Comparing Nutrients in 14 ounces Dried Acorns VS Schar, Gluten-Free, Classic White Rolls

Macros Ratio

	Protein	Fat	Carbs
Dried Acorns	6%	53%	41%
Schar, Gluten-Free, Classic White Rolls	6%	10%	84%

Macro Nutrients

	Dried Acorns	Schar, Gluten-Free, Classic White Rolls	Recommended Dietary Allowance
Energy	69.7% 2020kcal	32.7% 949kcal	2900kcal per day for Men 19-50 years
Fat	129% 125g	11% 10.5g	97g per day for Men 19-50 years
Saturated Fat	50.7% 16.2g	2.67% 0.85g	32g per day for Men 19-50 years
Omega 3	NA	4.96% 0.079g	1.6g per day for Men 19-50 years
Omega 6	141% 24g	14.3% 2.43g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	NA	290mg per day for Men 19-50 years
Carbohydrate	164% 213g	154% 200g	130g per day for Men 19-50 years
Sugars	NA	37.6% 27.3g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	11.3% 8.18g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	% 8.26g	g per day for Men 19-50 years
Sucrose	NA	% 0g	g per day for Men 19-50 years
Fiber	NA	53.3% 20.2g	38g per day for Men 19-50 years
Protein	57.4% 32g	23.7% 13.3g	56g per day for Men 19-50 years

Vitamins

	Dried Acorns	Schar, Gluten-Free, Classic White Rolls	Recommended Dietary Allowance
Vitamin A	0% 0μg	NA	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	49.3% 0.59mg	203% 2.44mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	47% 0.61mg	147% 1.9mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	59.7% 9.55mg	96% 15.4mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	74.6% 3.73mg	NA	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	212% 2.76mg	11.3% 0.15mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	114% 456μg	7.94% 31.8μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	NA	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	NA	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Dried Acorns	Schar, Gluten-Free, Classic White Rolls	Recommended Dietary Allowance
Calcium	21.4% 214mg	71.4% 714mg	1000mg per day for Men 19-50 years
Copper	361% 3.25mg	42.3% 0.38mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	51.6% 4.13mg	177% 14mg	8mg per day for Men 19-50 years
Magnesium	77.5% 325mg	12.3% 51.6mg	420mg per day for Men 19-50 years
Manganese	235% 5.4mg	35.7% 0.82mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	58.4% 409mg	28.3% 198mg	700mg per day for Men 19-50 years
Potassium	82.8% 2814mg	8.87% 302mg	3400mg per day for Men 19-50 years
Selenium	NA	2.9% 1.6μg	55μg per day for Men 19-50 years
Sodium	0% 0mg	157% 2354mg	1500mg per day for Men 19-50 years
Zinc	24% 2.66mg	20.2% 2.22mg	11mg per day for Men 19-50 years
Water	0.54% 20g	4.5% 167g	3700g per day for Men 19-50 years

Nutrient Comparison: Dried Acorns VS Schar, Gluten-Free, Classic White Rolls per 14 oz

Compare the macro and micronutrient content in 14 oz of Dried Acorns versus 14 oz of Schar, Gluten-Free, Classic White Rolls to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 14 ounces of Dried Acorns vs Schar, Gluten-Free, Classic White Rolls:

• 14 ounces of Dried Acorns have 18.8 times more Vitamin B6 and 14.4 times more Vitamin B9 than Schar, Gluten-Free, Classic White Rolls.
• While 14 oz of Schar, Gluten-Free, Classic White Rolls contain 4.1 times more Vitamin B1, 3.1 times more Vitamin B2 and 1.6 times more Vitamin B3 than Dried Acorns.

Comparing minerals per 14 ounces for Dried Acorns vs Schar, Gluten-Free, Classic White Rolls:

• 14 ounces of Dried Acorns have 8.5 times more Copper, 6.3 times more Magnesium, 6.6 times more Manganese, 2.1 times more Phosphorus and 9.3 times more Potassium than Schar, Gluten-Free, Classic White Rolls.
• While 14 oz of Schar, Gluten-Free, Classic White Rolls contain 3.3 times more Calcium, 3.4 times more Iron and more Sodium than Dried Acorns.
• Both Dried Acorns and Schar, Gluten-Free, Classic White Rolls contain similar levels of Zinc per 14 ounces.

Comparison of macro-nutrients per 14 ounces:

• 14 ounces of Dried Acorns have 2.1 times more Energy, 11.9 times more Fat, 19 times more Saturated Fat, 9.9 times more Omega 6 and 2.4 times more Protein than Schar, Gluten-Free, Classic White Rolls.
• Both Dried Acorns and Schar, Gluten-Free, Classic White Rolls offer comparable quantities of Carbohydrate per 14 ounces.