Nutrient Comparison: Schar, Gluten-Free, Classic White Rolls VS Acorn Flour per 5 oz
Compare the macro and micronutrient content in 5 oz of Schar, Gluten-Free, Classic White Rolls versus 5 oz of Acorn Flour to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Schar, Gluten-Free, Classic White Rolls vs Acorn Flour:
- 5 ounces of Schar, Gluten-Free, Classic White Rolls have 4.2 times more Vitamin B1, 3.1 times more Vitamin B2 and 1.6 times more Vitamin B3 than Acorn Flour.
- While 5 oz of Full fat Acorn Flour contain 18.6 times more Vitamin B6 and 14.3 times more Vitamin B9 than Schar, Gluten-Free, Classic White Rolls.
Comparing minerals per 5 ounces for Schar, Gluten-Free, Classic White Rolls vs Acorn Flour:
- 5 ounces of Schar, Gluten-Free, Classic White Rolls have 4.2 times more Calcium, 3 times more Iron and more Sodium than Acorn Flour.
- While 5 oz of Full fat Acorn Flour contain 6.4 times more Copper, 8.5 times more Magnesium, 8.4 times more Manganese, 2.1 times more Phosphorus and 9.4 times more Potassium than Schar, Gluten-Free, Classic White Rolls.
- Both Schar, Gluten-Free, Classic White Rolls and Acorn Flour contain similar levels of Zinc per five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Full fat Acorn Flour contain 2.1 times more Energy, 11.4 times more Fat, 18.2 times more Saturated Fat, 9.5 times more Omega 6 and 2.2 times more Protein than Schar, Gluten-Free, Classic White Rolls.
- Both Schar, Gluten-Free, Classic White Rolls and Acorn Flour offer comparable quantities of Carbohydrate per five ounces.