Dried Acorns VS Snacks, Corn-based, Extruded, Onion-flavor Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Dried Acorns or Snacks, corn-based, extruded, onion-flavor?
Lets compare vitamin content per 300 calories of Dried Acorns vs Snacks, corn-based, extruded, onion-flavor:
- 300 calories of Dried Acorns have 3.5 times more Vitamin B5 and 4.6 times more Vitamin B6 than Snacks, corn-based, extruded, onion-flavor.
- While 300 kcal of Snacks, corn-based, extruded, onion-flavor contain 1.5 times more Vitamin B1, 2.1 times more Vitamin B2 and 1.3 times more Vitamin B3 than Dried Acorns.
- Both Dried Acorns and Snacks, corn-based, extruded, onion-flavor provide similar amounts of Vitamin B9 per 300 calories.
- 300 calories of Snacks, corn-based, extruded, onion-flavor have insufficient amounts of Vitamin B5
- Both Dried Acorns as well as Snacks, corn-based, extruded, onion-flavor have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 300 calories.
Comparing minerals per 300 calories for Dried Acorns vs Snacks, corn-based, extruded, onion-flavor:
- 300 calories of Dried Acorns have 6.8 times more Copper, 2.9 times more Magnesium, 6.6 times more Manganese, 1.4 times more Phosphorus and 4.9 times more Potassium than Snacks, corn-based, extruded, onion-flavor.
- While 300 kcal of Snacks, corn-based, extruded, onion-flavor contain 3.6 times more Iron and more Sodium than Dried Acorns.
- 300 calories of Snacks, corn-based, extruded, onion-flavor lack sufficient amounts of Magnesium, Manganese and Potassium
- Both Dried Acorns as well as Snacks, corn-based, extruded, onion-flavor lack sufficient amounts of Calcium and Zinc in 300 calories.
Comparison of macro-nutrients per 300 calories:
- 300 calories of Dried Acorns have 1.4 times more Fat and 2 times more Omega 6 than Snacks, corn-based, extruded, onion-flavor.
- Both Dried Acorns and Snacks, corn-based, extruded, onion-flavor offer comparable quantities of Energy, Saturated Fat, Carbohydrate and Protein per 300 calories.