Nutrient Comparison: Dried Acorns VS Snacks, corn-based, extruded, onion-flavor per 5 oz
Compare the macro and micronutrient content in 5 oz of Dried Acorns versus 5 oz of Snacks, corn-based, extruded, onion-flavor to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Dried Acorns vs Snacks, corn-based, extruded, onion-flavor:
- 5 ounces of Dried Acorns have 3.6 times more Vitamin B5 and 4.7 times more Vitamin B6 than Snacks, corn-based, extruded, onion-flavor.
- While 5 oz of Snacks, corn-based, extruded, onion-flavor contain 1.5 times more Vitamin B1, 2 times more Vitamin B2, 1.3 times more Vitamin B3 and more Vitamin C than Dried Acorns.
- Both Dried Acorns and Snacks, corn-based, extruded, onion-flavor provide similar amounts of Vitamin B9 per five ounces.
- 5 ounces of Dried Acorns have insufficient amounts of Vitamin C
- Both Dried Acorns as well as Snacks, corn-based, extruded, onion-flavor have insufficient amounts of Vitamin A and Vitamin B12 in five ounces.
Comparing minerals per 5 ounces for Dried Acorns vs Snacks, corn-based, extruded, onion-flavor:
- 5 ounces of Dried Acorns have 1.9 times more Calcium, 6.9 times more Copper, 2.9 times more Magnesium, 6.7 times more Manganese, 1.4 times more Phosphorus, 5 times more Potassium and 2 times more Zinc than Snacks, corn-based, extruded, onion-flavor.
- While 5 oz of Snacks, corn-based, extruded, onion-flavor contain 3.6 times more Iron and more Sodium than Dried Acorns.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Dried Acorns have 1.4 times more Fat and 2 times more Omega 6 than Snacks, corn-based, extruded, onion-flavor.
- Both Dried Acorns and Snacks, corn-based, extruded, onion-flavor offer comparable quantities of Energy, Saturated Fat, Carbohydrate and Protein per five ounces.