Dried Acorns have 1.3 times more energy per 100g than Snacks, pretzels, hard, plain, salted. It has very high energy density when compared to other foods. Snacks, pretzels, hard, plain, salted having high energy density.
Discover which food has more nutrients per 300 calories - Dried Acorns or Snacks, pretzels, hard, plain, salted?
Dried Acorns VS Snacks, Pretzels, Hard, Plain, Salted Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Dried Acorns or Snacks, pretzels, hard, plain, salted?
Lets compare vitamin content per 300 calories of Dried Acorns vs Snacks, pretzels, hard, plain, salted:
300 calories of Dried Acorns have 2.2 times more Vitamin B5 and 7.1 times more Vitamin B6 than Snacks, pretzels, hard, plain, salted.
While 300 kcal of Snacks, pretzels, hard, plain, salted contain 3.8 times more Vitamin B1, 2.9 times more Vitamin B2, 2.9 times more Vitamin B3 and 1.9 times more Vitamin B9 than Dried Acorns.
300 calories of Snacks, pretzels, hard, plain, salted have insufficient amounts of Vitamin B5 and Vitamin B6
Both Dried Acorns as well as Snacks, pretzels, hard, plain, salted have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 300 calories.
Comparing minerals per 300 calories for Dried Acorns vs Snacks, pretzels, hard, plain, salted:
300 calories of Dried Acorns have 4 times more Copper, 2.1 times more Magnesium and 2.4 times more Potassium than Snacks, pretzels, hard, plain, salted.
While 300 kcal of Snacks, pretzels, hard, plain, salted contain 5.8 times more Iron, 1.6 times more Phosphorus, more Sodium and 2.1 times more Zinc than Dried Acorns.
Both Dried Acorns and Snacks, pretzels, hard, plain, salted contain similar levels of Manganese per 300 calories.
300 calories of Dried Acorns lack sufficient amounts of Zinc
300 calories of Snacks, pretzels, hard, plain, salted lack sufficient amounts of Magnesium and Potassium
Both Dried Acorns as well as Snacks, pretzels, hard, plain, salted lack sufficient amounts of Calcium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Dried Acorns have 8.1 times more Fat, 7.9 times more Saturated Fat and 3.7 times more Omega 6 than Snacks, pretzels, hard, plain, salted.
While 300 kcal of Snacks, pretzels, hard, plain, salted contain 2 times more Carbohydrate and 1.6 times more Protein than Dried Acorns.
Both Dried Acorns and Snacks, pretzels, hard, plain, salted offer comparable quantities of Energy per 300 calories.
300 calories of Snacks, pretzels, hard, plain, salted provide inadequate amounts of Omega 6