Nutrient Comparison: Dried Acorns VS Snacks, pretzels, hard, plain, salted per 7 oz
Compare the macro and micronutrient content in 7 oz of Dried Acorns versus 7 oz of Snacks, pretzels, hard, plain, salted to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Dried Acorns vs Snacks, pretzels, hard, plain, salted:
- 7 ounces of Dried Acorns have 2.9 times more Vitamin B5 and 9.4 times more Vitamin B6 than Snacks, pretzels, hard, plain, salted.
- While 7 oz of Snacks, pretzels, hard, plain, salted contain 2.8 times more Vitamin B1, 2.2 times more Vitamin B2, 2.2 times more Vitamin B3, 1.4 times more Vitamin B9 and more Vitamin C than Dried Acorns.
- 7 ounces of Dried Acorns have insufficient amounts of Vitamin C
- Both Dried Acorns as well as Snacks, pretzels, hard, plain, salted have insufficient amounts of Vitamin A and Vitamin B12 in seven ounces.
Comparing minerals per 7 ounces for Dried Acorns vs Snacks, pretzels, hard, plain, salted:
- 7 ounces of Dried Acorns have 2 times more Calcium, 5.2 times more Copper, 2.8 times more Magnesium, 1.3 times more Manganese and 3.2 times more Potassium than Snacks, pretzels, hard, plain, salted.
- While 7 oz of Snacks, pretzels, hard, plain, salted contain 4.4 times more Iron, more Sodium and 1.6 times more Zinc than Dried Acorns.
- Both Dried Acorns and Snacks, pretzels, hard, plain, salted contain similar levels of Phosphorus per seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Dried Acorns have 1.3 times more Energy, 10.7 times more Fat, 10.4 times more Saturated Fat and 4.9 times more Omega 6 than Snacks, pretzels, hard, plain, salted.
- While 7 oz of Snacks, pretzels, hard, plain, salted contain 1.5 times more Carbohydrate than Dried Acorns.
- Both Dried Acorns and Snacks, pretzels, hard, plain, salted offer comparable quantities of Protein per seven ounces.