Dried Acorns have 5.1 times more energy per 100g than Baked Frozen Sweet Potato. It has very high energy density when compared to other foods. Baked Frozen Sweet Potato no Salt having average energy density.
Discover which food has more nutrients per 300 calories - Dried Acorns or Baked Frozen Sweet Potato?
Dried Acorns VS Baked Frozen Sweet Potato Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Dried Acorns or Baked Frozen Sweet Potato?
Lets compare vitamin content per 300 calories of Dried Acorns vs Baked Frozen Sweet Potato:
300 kcal of Baked Frozen Sweet Potato no Salt contain more Vitamin A, 2.3 times more Vitamin B1, 1.9 times more Vitamin B2, 3 times more Vitamin B5, 1.4 times more Vitamin B6 and more Vitamin C than Dried Acorns.
Both Dried Acorns and Baked Frozen Sweet Potato provide similar amounts of Vitamin B3 and Vitamin B9 per 300 calories.
300 calories of Dried Acorns have insufficient amounts of Vitamin A and Vitamin C
Both Dried Acorns as well as Baked Frozen Sweet Potato no Salt have insufficient amounts of Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Dried Acorns vs Baked Frozen Sweet Potato:
300 kcal of Baked Frozen Sweet Potato no Salt contain 3.3 times more Calcium, 2.6 times more Iron, 1.3 times more Magnesium, 2.5 times more Manganese, 2.2 times more Phosphorus, 2.7 times more Potassium and 2.3 times more Zinc than Dried Acorns.
Both Dried Acorns and Baked Frozen Sweet Potato contain similar levels of Copper per 300 calories.
300 calories of Dried Acorns lack sufficient amounts of Calcium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Dried Acorns have 51.4 times more Fat, 32.1 times more Saturated Fat and 28.3 times more Omega 6 than Baked Frozen Sweet Potato.
While 300 kcal of Baked Frozen Sweet Potato no Salt contain 2.2 times more Carbohydrate than Dried Acorns.
Both Dried Acorns and Baked Frozen Sweet Potato offer comparable quantities of Energy and Protein per 300 calories.
300 calories of Baked Frozen Sweet Potato provide inadequate amounts of Omega 6