Nutrient Comparison: Dried Acorns VS Baked Frozen Sweet Potato per 7 oz
Compare the macro and micronutrient content in 7 oz of Dried Acorns versus 7 oz of Baked Frozen Sweet Potato to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Dried Acorns vs Baked Frozen Sweet Potato:
- 7 ounces of Dried Acorns have 2.3 times more Vitamin B1, 2.8 times more Vitamin B2, 4.3 times more Vitamin B3, 1.7 times more Vitamin B5, 3.7 times more Vitamin B6 and 5.2 times more Vitamin B9 than Baked Frozen Sweet Potato.
- While 7 oz of Baked Frozen Sweet Potato no Salt contain more Vitamin A and more Vitamin C than Dried Acorns.
- 7 ounces of Dried Acorns have insufficient amounts of Vitamin A and Vitamin C
- Both Dried Acorns as well as Baked Frozen Sweet Potato no Salt have insufficient amounts of Vitamin B12 in seven ounces.
Comparing minerals per 7 ounces for Dried Acorns vs Baked Frozen Sweet Potato:
- 7 ounces of Dried Acorns have 1.5 times more Calcium, 4.5 times more Copper, 1.9 times more Iron, 3.9 times more Magnesium, 2 times more Manganese, 2.3 times more Phosphorus, 1.9 times more Potassium and 2.2 times more Zinc than Baked Frozen Sweet Potato.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Dried Acorns have 5.1 times more Energy, 261.8 times more Fat, 163.4 times more Saturated Fat, 144.1 times more Omega 6, 2.3 times more Carbohydrate and 4.7 times more Protein than Baked Frozen Sweet Potato.
- 7 ounces of Baked Frozen Sweet Potato provide inadequate amounts of Omega 6