Comparing Nutrients in 300 calories AcornsVS Cooked Frozen Asparagus
Weight per 300 calories
Acorns
77.5g
Cooked Frozen Asparagus
1667g
Acorns have 21.5 times more energy per 100g than Cooked Frozen Asparagus. It has high energy density when compared to other foods. Boiled and Drained Frozen Asparagus having very low energy density.
Discover which food has more nutrients per 300 calories - Acorns or Cooked Frozen Asparagus?
Acorns VS Cooked Frozen Asparagus Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Acorns or Cooked Frozen Asparagus?
Lets compare vitamin content per 300 calories of Acorns vs Cooked Frozen Asparagus:
300 calories of Acorns have 1.2 times more Vitamin B6 than Cooked Frozen Asparagus.
While 300 kcal of Boiled and Drained Frozen Asparagus contain 430 times more Vitamin A, 12.5 times more Vitamin B1, 18.8 times more Vitamin B2, 12.2 times more Vitamin B3, 4.8 times more Vitamin B5, 33.4 times more Vitamin B9 and more Vitamin C than Raw Acorns.
300 calories of Acorns have insufficient amounts of Vitamin A and Vitamin C
Both Raw Acorns as well as Boiled and Drained Frozen Asparagus have insufficient amounts of Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Acorns vs Cooked Frozen Asparagus:
300 kcal of Boiled and Drained Frozen Asparagus contain 9.4 times more Calcium, 3.6 times more Copper, 15.2 times more Iron, 3.5 times more Magnesium, 2.3 times more Manganese, 13.3 times more Phosphorus, 6.9 times more Potassium, 17.3 times more Zinc and 72.5 times more Water than Raw Acorns.
300 calories of Acorns lack sufficient amounts of Calcium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Acorns have 2.6 times more Fat, 1.5 times more Saturated Fat and 1.2 times more Omega 6 than Cooked Frozen Asparagus.
While 300 kcal of Boiled and Drained Frozen Asparagus contain 10.3 times more Protein than Raw Acorns.
Both Acorns and Cooked Frozen Asparagus offer comparable quantities of Energy and Carbohydrate per 300 calories.