Nutrient Comparison: Acorns VS Cooked Frozen Asparagus per 1 kg
Compare the macro and micronutrient content in 1 kg of Acorns versus 1 kg of Cooked Frozen Asparagus to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Acorns vs Cooked Frozen Asparagus:
- 1 kilogram of Acorns has 1.7 times more Vitamin B1, 1.8 times more Vitamin B3, 4.5 times more Vitamin B5 and 26.4 times more Vitamin B6 than Cooked Frozen Asparagus.
- While 1 kg of Boiled and Drained Frozen Asparagus contains 20 times more Vitamin A, 1.6 times more Vitamin B9 and more Vitamin C than Raw Acorns.
- Both Acorns and Cooked Frozen Asparagus provide similar amounts of Vitamin B2 per one kilogram.
- 1 kilogram of Acorns have insufficient amounts of Vitamin A and Vitamin C
- 1 kilogram of Cooked Frozen Asparagus have insufficient amounts of Vitamin B6
- Both Raw Acorns as well as Boiled and Drained Frozen Asparagus have insufficient amounts of Vitamin B12 in one kilogram.
Comparing minerals per 1 kilogram for Acorns vs Cooked Frozen Asparagus:
- 1 kilogram of Acorns has 2.3 times more Calcium, 5.9 times more Copper, 1.4 times more Iron, 6.2 times more Magnesium, 9.6 times more Manganese, 1.6 times more Phosphorus, 3.1 times more Potassium and 1.2 times more Zinc than Cooked Frozen Asparagus.
- While 1 kg of Boiled and Drained Frozen Asparagus contains 3.4 times more Water than Raw Acorns.
- 1 kilogram of Cooked Frozen Asparagus lack sufficient amounts of Calcium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Acorns has 21.5 times more Energy, 56.8 times more Fat, 32.3 times more Saturated Fat, 26.3 times more Omega 6, 21.2 times more Carbohydrate and 2.1 times more Protein than Cooked Frozen Asparagus.
- 1 kilogram of Cooked Frozen Asparagus provide inadequate amounts of Energy, Omega 6 and Carbohydrate