Comparing Nutrients in 300 calories AcornsVS Canned Black Beans low Salt
Weight per 300 calories
Acorns
77.5g
Canned Black Beans low Salt
330g
Acorns have 4.3 times more energy per 100g than Canned Black Beans low Salt. It has high energy density when compared to other foods. Canned Black Beans low Salt having average energy density.
Discover which food has more nutrients per 300 calories - Acorns or Canned Black Beans low Salt?
Acorns VS Canned Black Beans Low Salt Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Acorns or Canned Black Beans low Salt?
Lets compare vitamin content per 300 calories of Acorns vs Canned Black Beans low Salt:
300 calories of Acorns have 2.3 times more Vitamin B6 than Canned Black Beans low Salt.
While 300 kcal of Canned Black Beans low Salt contain 5.3 times more Vitamin B1, 4.3 times more Vitamin B2, 1.4 times more Vitamin B3, 3 times more Vitamin B9 and more Vitamin C than Raw Acorns.
Both Acorns and Canned Black Beans low Salt provide similar amounts of Vitamin B5 per 300 calories.
300 calories of Acorns have insufficient amounts of Vitamin C
Both Raw Acorns as well as Canned Black Beans low Salt have insufficient amounts of Vitamin A and Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Acorns vs Canned Black Beans low Salt:
300 calories of Acorns have 1.3 times more Manganese than Canned Black Beans low Salt.
While 300 kcal of Canned Black Beans low Salt contain 3.6 times more Calcium, 1.3 times more Copper, 10.2 times more Iron, 2.4 times more Magnesium, 5.8 times more Phosphorus, 2.4 times more Potassium, more Sodium, 4.5 times more Zinc and 11.5 times more Water than Raw Acorns.
300 calories of Acorns lack sufficient amounts of Calcium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Acorns have 19.3 times more Fat, 9.7 times more Saturated Fat and 15.9 times more Omega 6 than Canned Black Beans low Salt.
While 300 kcal of Canned Black Beans low Salt contain 1.7 times more Carbohydrate and 4.2 times more Protein than Raw Acorns.
Both Acorns and Canned Black Beans low Salt offer comparable quantities of Energy per 300 calories.
300 calories of Canned Black Beans low Salt provide inadequate amounts of Omega 6