Nutrient Comparison: Acorns VS Canned Black Beans low Salt per 14 oz
Compare the macro and micronutrient content in 14 oz of Acorns versus 14 oz of Canned Black Beans low Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Acorns vs Canned Black Beans low Salt:
- 14 ounces of Acorns have 2.9 times more Vitamin B3, 3.9 times more Vitamin B5, 9.6 times more Vitamin B6 and 1.4 times more Vitamin B9 than Canned Black Beans low Salt.
- While 14 oz of Canned Black Beans low Salt contain more Vitamin C than Raw Acorns.
- Both Acorns and Canned Black Beans low Salt provide similar amounts of Vitamin B1 and Vitamin B2 per 14 ounces.
- 14 ounces of Acorns have insufficient amounts of Vitamin C
- Both Raw Acorns as well as Canned Black Beans low Salt have insufficient amounts of Vitamin A and Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Acorns vs Canned Black Beans low Salt:
- 14 ounces of Acorns have 3.2 times more Copper, 1.8 times more Magnesium, 5.7 times more Manganese and 1.8 times more Potassium than Canned Black Beans low Salt.
- While 14 oz of Canned Black Beans low Salt contain 2.4 times more Iron, 1.4 times more Phosphorus, more Sodium and 2.7 times more Water than Raw Acorns.
- Both Acorns and Canned Black Beans low Salt contain similar levels of Calcium and Zinc per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Acorns have 4.3 times more Energy, 82.3 times more Fat, 41.4 times more Saturated Fat, 67.6 times more Omega 6 and 2.5 times more Carbohydrate than Canned Black Beans low Salt.
- Both Acorns and Canned Black Beans low Salt offer comparable quantities of Protein per 14 ounces.
- 14 ounces of Canned Black Beans low Salt provide inadequate amounts of Omega 6