Comparing Nutrients in 300 calories AcornsVS Canned Yellow Snap Beans
Weight per 300 calories
Acorns
77.5g
Canned Yellow Snap Beans
1500g
Acorns have 19.4 times more energy per 100g than Canned Yellow Snap Beans. It has high energy density when compared to other foods. Canned Yellow Snap Beans, Solids with Salt having very low energy density.
Discover which food has more nutrients per 300 calories - Acorns or Canned Yellow Snap Beans?
Acorns VS Canned Yellow Snap Beans Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Acorns or Canned Yellow Snap Beans?
Lets compare vitamin content per 300 calories of Acorns vs Canned Yellow Snap Beans:
300 kcal of Canned Yellow Snap Beans, Solids with Salt contain 48.4 times more Vitamin A, 2.6 times more Vitamin B1, 9.2 times more Vitamin B2, 2.1 times more Vitamin B3, 3.5 times more Vitamin B5, 1.4 times more Vitamin B6, 7.1 times more Vitamin B9 and more Vitamin C than Raw Acorns.
300 calories of Acorns have insufficient amounts of Vitamin A and Vitamin C
Both Raw Acorns as well as Canned Yellow Snap Beans, Solids with Salt have insufficient amounts of Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Acorns vs Canned Yellow Snap Beans:
300 kcal of Canned Yellow Snap Beans, Solids with Salt contain 12.3 times more Calcium, 22 times more Iron, 4.1 times more Magnesium, 2.9 times more Manganese, 4.7 times more Phosphorus, 3.9 times more Potassium, more Sodium, 11 times more Zinc and 64.7 times more Water than Raw Acorns.
Both Acorns and Canned Yellow Snap Beans contain similar levels of Copper per 300 calories.
300 calories of Acorns lack sufficient amounts of Calcium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Acorns have 12.3 times more Fat, 7.3 times more Saturated Fat and 12.5 times more Omega 6 than Canned Yellow Snap Beans.
While 300 kcal of Canned Yellow Snap Beans, Solids with Salt contain 2.1 times more Carbohydrate and 3.6 times more Protein than Raw Acorns.
Both Acorns and Canned Yellow Snap Beans offer comparable quantities of Energy per 300 calories.
300 calories of Canned Yellow Snap Beans provide inadequate amounts of Omega 6