Nutrient Comparison: Acorns VS Canned Yellow Snap Beans per 7 oz
Compare the macro and micronutrient content in 7 oz of Acorns versus 7 oz of Canned Yellow Snap Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Acorns vs Canned Yellow Snap Beans:
- 7 ounces of Acorns have 7.5 times more Vitamin B1, 2.1 times more Vitamin B2, 9.1 times more Vitamin B3, 5.5 times more Vitamin B5, 14.3 times more Vitamin B6 and 2.7 times more Vitamin B9 than Canned Yellow Snap Beans.
- While 7 oz of Canned Yellow Snap Beans, Solids with Salt contain more Vitamin C than Raw Acorns.
- 7 ounces of Acorns have insufficient amounts of Vitamin C
- 7 ounces of Canned Yellow Snap Beans have insufficient amounts of Vitamin B1 and Vitamin B3
- Both Raw Acorns as well as Canned Yellow Snap Beans, Solids with Salt have insufficient amounts of Vitamin A and Vitamin B12 in seven ounces.
Comparing minerals per 7 ounces for Acorns vs Canned Yellow Snap Beans:
- 7 ounces of Acorns have 1.6 times more Calcium, 16.3 times more Copper, 4.8 times more Magnesium, 6.7 times more Manganese, 4.2 times more Phosphorus, 4.9 times more Potassium and 1.8 times more Zinc than Canned Yellow Snap Beans.
- While 7 oz of Canned Yellow Snap Beans, Solids with Salt contain more Sodium and 3.3 times more Water than Raw Acorns.
- Both Acorns and Canned Yellow Snap Beans contain similar levels of Iron per seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Acorns have 19.4 times more Energy, 238.6 times more Fat, 141 times more Saturated Fat, 241.9 times more Omega 6, 9.1 times more Carbohydrate and 5.3 times more Protein than Canned Yellow Snap Beans.
- 7 ounces of Canned Yellow Snap Beans provide inadequate amounts of Energy and Omega 6