Comparing Nutrients in 300 calories AcornsVS Prepared With Water Powder Cocoa Mix
Weight per 300 calories
Acorns
77.5g
Prepared With Water Powder Cocoa Mix
546g
Acorns have 7 times more energy per 100g than Prepared With Water Powder Cocoa Mix. It has high energy density when compared to other foods. Prepared With Water Powder Cocoa Mix having low energy density.
Discover which food has more nutrients per 300 calories - Acorns or Prepared With Water Powder Cocoa Mix?
Acorns VS Prepared With Water Powder Cocoa Mix Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Acorns or Prepared With Water Powder Cocoa Mix?
Lets compare vitamin content per 300 calories of Acorns vs Prepared With Water Powder Cocoa Mix:
300 calories of Acorns have 1.2 times more Vitamin B1, 3.2 times more Vitamin B3, 4.7 times more Vitamin B6 and 12.4 times more Vitamin B9 than Prepared With Water Powder Cocoa Mix.
While 300 kcal of Prepared With Water Powder Cocoa Mix contain 4.7 times more Vitamin B2 and more Vitamin B12 than Raw Acorns.
Both Acorns and Prepared With Water Powder Cocoa Mix provide similar amounts of Vitamin B5 per 300 calories.
300 calories of Acorns have insufficient amounts of Vitamin B12
300 calories of Prepared With Water Powder Cocoa Mix have insufficient amounts of Vitamin B1, Vitamin B3 and Vitamin B9
Both Raw Acorns as well as Prepared With Water Powder Cocoa Mix have insufficient amounts of Vitamin A and Vitamin C in 300 calories.
Comparing minerals per 300 calories for Acorns vs Prepared With Water Powder Cocoa Mix:
300 calories of Acorns have 1.8 times more Copper and 5.1 times more Manganese than Prepared With Water Powder Cocoa Mix.
While 300 kcal of Prepared With Water Powder Cocoa Mix contain 3.6 times more Calcium, 1.5 times more Iron, 1.4 times more Magnesium, 3.8 times more Phosphorus, 1.3 times more Potassium, more Sodium, 2.9 times more Zinc and 21.8 times more Water than Raw Acorns.
300 calories of Acorns lack sufficient amounts of Calcium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Acorns have 6.2 times more Fat, 1.3 times more Saturated Fat and 43.5 times more Omega 6 than Prepared With Water Powder Cocoa Mix.
While 300 kcal of Prepared With Water Powder Cocoa Mix contain 2 times more Carbohydrate than Raw Acorns.
Both Acorns and Prepared With Water Powder Cocoa Mix offer comparable quantities of Energy and Protein per 300 calories.
300 calories of Prepared With Water Powder Cocoa Mix provide inadequate amounts of Omega 6