Nutrient Comparison: Acorns VS Prepared With Water Powder Cocoa Mix per 7 oz
Compare the macro and micronutrient content in 7 oz of Acorns versus 7 oz of Prepared With Water Powder Cocoa Mix to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Acorns vs Prepared With Water Powder Cocoa Mix:
- 7 ounces of Acorns have 8.6 times more Vitamin B1, 1.5 times more Vitamin B2, 22.6 times more Vitamin B3, 5.8 times more Vitamin B5, 33 times more Vitamin B6 and 87 times more Vitamin B9 than Prepared With Water Powder Cocoa Mix.
- While 7 oz of Prepared With Water Powder Cocoa Mix contain more Vitamin B12 than Raw Acorns.
- 7 ounces of Acorns have insufficient amounts of Vitamin B12
- 7 ounces of Prepared With Water Powder Cocoa Mix have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B6 and Vitamin B9
- Both Raw Acorns as well as Prepared With Water Powder Cocoa Mix have insufficient amounts of Vitamin A and Vitamin C in seven ounces.
Comparing minerals per 7 ounces for Acorns vs Prepared With Water Powder Cocoa Mix:
- 7 ounces of Acorns have 2 times more Calcium, 12.9 times more Copper, 4.6 times more Iron, 5.2 times more Magnesium, 36.1 times more Manganese, 1.8 times more Phosphorus, 5.4 times more Potassium and 2.4 times more Zinc than Prepared With Water Powder Cocoa Mix.
- While 7 oz of Prepared With Water Powder Cocoa Mix contain more Sodium and 3.1 times more Water than Raw Acorns.
- 7 ounces of Prepared With Water Powder Cocoa Mix lack sufficient amounts of Manganese and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Acorns have 7 times more Energy, 43.4 times more Fat, 9.5 times more Saturated Fat, 306.4 times more Omega 6, 3.5 times more Carbohydrate and 6.7 times more Protein than Prepared With Water Powder Cocoa Mix.
- 7 ounces of Prepared With Water Powder Cocoa Mix provide inadequate amounts of Energy, Omega 6 and Protein