Nutrient Comparison: Acorns VS Prepared With Water Powder Cocoa Mix per 100 g
Compare the macro and micronutrient content in 100 g of Acorns versus 100 g of Prepared With Water Powder Cocoa Mix to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Acorns vs Prepared With Water Powder Cocoa Mix:
- 100 grams of Acorns have 8.6 times more Vitamin B1, 1.5 times more Vitamin B2, 22.6 times more Vitamin B3, 5.8 times more Vitamin B5, 33 times more Vitamin B6 and 87 times more Vitamin B9 than Prepared With Water Powder Cocoa Mix.
- While 100 g of Prepared With Water Powder Cocoa Mix contain more Vitamin B12 than Raw Acorns.
- 100 grams of Acorns have insufficient amounts of Vitamin B12
- 100 grams of Prepared With Water Powder Cocoa Mix have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B6 and Vitamin B9
- Both Raw Acorns as well as Prepared With Water Powder Cocoa Mix have insufficient amounts of Vitamin A and Vitamin C in 100 grams.
Comparing minerals per 100 grams for Acorns vs Prepared With Water Powder Cocoa Mix:
- 100 grams of Acorns have 2 times more Calcium, 12.9 times more Copper, 4.6 times more Iron, 5.2 times more Magnesium, 36.1 times more Manganese, 1.8 times more Phosphorus, 5.4 times more Potassium and 2.4 times more Zinc than Prepared With Water Powder Cocoa Mix.
- While 100 g of Prepared With Water Powder Cocoa Mix contain more Sodium and 3.1 times more Water than Raw Acorns.
- 100 grams of Prepared With Water Powder Cocoa Mix lack sufficient amounts of Manganese and Zinc
Comparison of macro-nutrients per 100 grams:
- 100 grams of Acorns have 7 times more Energy, 43.4 times more Fat, 9.5 times more Saturated Fat, 306.4 times more Omega 6, 3.5 times more Carbohydrate and 6.7 times more Protein than Prepared With Water Powder Cocoa Mix.
- 100 grams of Prepared With Water Powder Cocoa Mix provide inadequate amounts of Energy, Omega 6 and Protein