Comparing Nutrients in 300 calories Acorns VS Powder High Protein Nutritional Shake Mix

Weight per 300 calories

• Acorns: 77.5g
• Powder High Protein Nutritional Shake Mix: 76.5g

Both foods have similar energy densities which is high in comparison to other foods.

Discover which food has more nutrients per 300 calories - Acorns or Powder High Protein Nutritional Shake Mix?

Macros Ratio

	Protein	Fat	Carbs
Acorns	6%	53%	41%
Powder High Protein Nutritional Shake Mix	55%	25%	20%

Macro Nutrients

	Acorns	Powder High Protein Nutritional Shake Mix	Recommended Dietary Allowance
Energy	10.3% 300kcal	10.3% 300kcal	2900kcal per day for Men 19-50 years
Fat	19% 18.5g	8.45% 8.2g	97g per day for Men 19-50 years
Saturated Fat	7.5% 2.4g	0% 0g	32g per day for Men 19-50 years
Omega 3	NA	38% 0.61g	1.6g per day for Men 19-50 years
Omega 6	21% 3.56g	29% 4.96g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	24.3% 31.6g	12% 15.6g	130g per day for Men 19-50 years
Sugars	NA	3.77% 2.73g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	NA	0% 0g	38g per day for Men 19-50 years
Protein	8.5% 4.77g	73.2% 41g	56g per day for Men 19-50 years

Vitamins

	Acorns	Powder High Protein Nutritional Shake Mix	Recommended Dietary Allowance
Vitamin A	0.17% 1.55μg	159% 1435μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	7.24% 0.087mg	137% 1.64mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	7.04% 0.091mg	125% 1.63mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	8.85% 1.4mg	120% 19mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	11% 0.55mg	191% 9.57mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	31.5% 0.41mg	147% 1.9mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	17% 67.4μg	109% 437μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	205% 4.92μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	63.8% 57.4mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	63.8% 383IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	86% 13mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	79.7% 96μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Acorns	Powder High Protein Nutritional Shake Mix	Recommended Dietary Allowance
Calcium	3.18% 31.8mg	54.6% 546mg	1000mg per day for Men 19-50 years
Copper	53.5% 0.48mg	213% 1.9mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	7.66% 0.61mg	215% 17.2mg	8mg per day for Men 19-50 years
Magnesium	11.4% 48mg	91% 383mg	420mg per day for Men 19-50 years
Manganese	45% 1.04mg	4159% 96mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	8.75% 61.2mg	156% 1094mg	700mg per day for Men 19-50 years
Potassium	12.3% 418mg	22.5% 765mg	3400mg per day for Men 19-50 years
Selenium	NA	122% 67μg	55μg per day for Men 19-50 years
Sodium	0% 0mg	62% 929mg	1500mg per day for Men 19-50 years
Zinc	3.6% 0.4mg	130% 14.3mg	11mg per day for Men 19-50 years
Water	0.58% 21.6g	0.17% 6.35g	3700g per day for Men 19-50 years

Acorns VS Powder High Protein Nutritional Shake Mix Nutrients Per 300 Kcal

Discover which food has more nutrients per 300 calories - Acorns or Powder High Protein Nutritional Shake Mix?

Lets compare vitamin content per 300 calories of Acorns vs Powder High Protein Nutritional Shake Mix:

• 300 kcal of Powder High Protein Nutritional Shake Mix contain 925.5 times more Vitamin A, 18.9 times more Vitamin B1, 17.8 times more Vitamin B2, 13.5 times more Vitamin B3, 17.3 times more Vitamin B5, 4.7 times more Vitamin B6, 6.5 times more Vitamin B9, more Vitamin B12 and more Vitamin C than Raw Acorns.
• 300 calories of Acorns have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C

Comparing minerals per 300 calories for Acorns vs Powder High Protein Nutritional Shake Mix:

• 300 kcal of Powder High Protein Nutritional Shake Mix contain 17.2 times more Calcium, 4 times more Copper, 28.1 times more Iron, 8 times more Magnesium, 92.3 times more Manganese, 17.9 times more Phosphorus, 1.8 times more Potassium, more Sodium and 36.3 times more Zinc than Raw Acorns.
• 300 calories of Acorns lack sufficient amounts of Calcium and Zinc

Comparison of macro-nutrients per 300 calories:

• 300 calories of Acorns have 2.3 times more Fat, more Saturated Fat and 2 times more Carbohydrate than Powder High Protein Nutritional Shake Mix.
• While 300 kcal of Powder High Protein Nutritional Shake Mix contain 1.4 times more Omega 6 and 8.6 times more Protein than Raw Acorns.
• Both Acorns and Powder High Protein Nutritional Shake Mix offer comparable quantities of Energy per 300 calories.