Nutrient Comparison: Acorns VS Powder High Protein Nutritional Shake Mix per 100 g
Compare the macro and micronutrient content in 100 g of Acorns versus 100 g of Powder High Protein Nutritional Shake Mix to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Acorns vs Powder High Protein Nutritional Shake Mix:
- 100 g of Powder High Protein Nutritional Shake Mix contain 937.5 times more Vitamin A, 19.1 times more Vitamin B1, 18 times more Vitamin B2, 13.7 times more Vitamin B3, 17.5 times more Vitamin B5, 4.7 times more Vitamin B6, 6.6 times more Vitamin B9, more Vitamin B12 and more Vitamin C than Raw Acorns.
- 100 grams of Acorns have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C
Comparing minerals per 100 grams for Acorns vs Powder High Protein Nutritional Shake Mix:
- 100 g of Powder High Protein Nutritional Shake Mix contain 17.4 times more Calcium, 4 times more Copper, 28.5 times more Iron, 8.1 times more Magnesium, 93.5 times more Manganese, 18.1 times more Phosphorus, 1.9 times more Potassium, more Sodium and 36.8 times more Zinc than Raw Acorns.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Acorns have 2.2 times more Fat, more Saturated Fat and 2 times more Carbohydrate than Powder High Protein Nutritional Shake Mix.
- While 100 g of Powder High Protein Nutritional Shake Mix contain 1.4 times more Omega 6 and 8.7 times more Protein than Raw Acorns.
- Both Acorns and Powder High Protein Nutritional Shake Mix offer comparable quantities of Energy per 100 grams.