Acorns VS Powder High Protein Nutritional Shake Mix Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Acorns or Powder High Protein Nutritional Shake Mix?
Lets compare vitamin content per 100 calories of Acorns vs Powder High Protein Nutritional Shake Mix:
- 100 kcal of Powder High Protein Nutritional Shake Mix contain 925.5 times more Vitamin A, 18.9 times more Vitamin B1, 17.8 times more Vitamin B2, 13.5 times more Vitamin B3, 17.3 times more Vitamin B5, 4.7 times more Vitamin B6, 6.5 times more Vitamin B9, more Vitamin B12 and more Vitamin C than Raw Acorns.
- 100 calories of Acorns have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C
Comparing minerals per 100 calories for Acorns vs Powder High Protein Nutritional Shake Mix:
- 100 kcal of Powder High Protein Nutritional Shake Mix contain 17.2 times more Calcium, 4 times more Copper, 28.1 times more Iron, 8 times more Magnesium, 92.3 times more Manganese, 17.9 times more Phosphorus, 1.8 times more Potassium, more Sodium and 36.3 times more Zinc than Raw Acorns.
- 100 calories of Acorns lack sufficient amounts of Calcium and Zinc
Comparison of macro-nutrients per 100 calories:
- 100 calories of Acorns have 2.3 times more Fat, more Saturated Fat and 2 times more Carbohydrate than Powder High Protein Nutritional Shake Mix.
- While 100 kcal of Powder High Protein Nutritional Shake Mix contain 1.4 times more Omega 6 and 8.6 times more Protein than Raw Acorns.
- Both Acorns and Powder High Protein Nutritional Shake Mix offer comparable quantities of Energy per 100 calories.