Comparing Nutrients in 300 calories AcornsVS White Gluten-Free Bread made with tapioca starch and brown rice flour
Weight per 300 calories
Acorns
77.5g
White Gluten-Free Bread made with tapioca starch and brown rice flour
101g
Acorns have 1.3 times more energy per 100g than White Gluten-Free Bread made with tapioca starch and brown rice flour. It has high energy density when compared to other foods. White Gluten-Free Bread made with tapioca starch and brown rice flour having high energy density.
Discover which food has more nutrients per 300 calories - Acorns or White Gluten-Free Bread made with tapioca starch and brown rice flour?
Macros Ratio
ProteinFatCarbs
Acorns
6%
53%
41%
White Gluten-Free Bread made with tapioca starch and brown rice flour
Acorns VS White Gluten-Free Bread Made With Tapioca Starch And Brown Rice Flour Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Acorns or White Gluten-Free Bread made with tapioca starch and brown rice flour?
Lets compare vitamin content per 300 calories of Acorns vs White Gluten-Free Bread made with tapioca starch and brown rice flour:
300 calories of Acorns have 4.3 times more Vitamin B6 and 3.5 times more Vitamin B9 than White Gluten-Free Bread made with tapioca starch and brown rice flour.
While 300 kcal of White Gluten-Free Bread made with tapioca starch and brown rice flour contain 1.6 times more Vitamin B1 and 3 times more Vitamin B2 than Raw Acorns.
Both Acorns and White Gluten-Free Bread made with tapioca starch and brown rice flour provide similar amounts of Vitamin B3 per 300 calories.
300 calories of White Gluten-Free Bread made with tapioca starch and brown rice flour have insufficient amounts of Vitamin B9
Comparing minerals per 300 calories for Acorns vs White Gluten-Free Bread made with tapioca starch and brown rice flour:
300 calories of Acorns have 9 times more Copper, 1.9 times more Magnesium, 2.3 times more Manganese and 3.9 times more Potassium than White Gluten-Free Bread made with tapioca starch and brown rice flour.
While 300 kcal of White Gluten-Free Bread made with tapioca starch and brown rice flour contain more Sodium than Raw Acorns.
Both Acorns and White Gluten-Free Bread made with tapioca starch and brown rice flour contain similar levels of Iron and Phosphorus per 300 calories.
300 calories of White Gluten-Free Bread made with tapioca starch and brown rice flour lack sufficient amounts of Copper, Magnesium and Potassium
Both Raw Acorns as well as White Gluten-Free Bread made with tapioca starch and brown rice flour lack sufficient amounts of Calcium and Zinc in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Acorns have 2.3 times more Fat, 3.8 times more Saturated Fat and 2.5 times more Omega 6 than White Gluten-Free Bread made with tapioca starch and brown rice flour.
While 300 kcal of White Gluten-Free Bread made with tapioca starch and brown rice flour contain 1.6 times more Carbohydrate than Raw Acorns.
Both Acorns and White Gluten-Free Bread made with tapioca starch and brown rice flour offer comparable quantities of Energy and Protein per 300 calories.