Nutrient Comparison: Acorns VS White Gluten-Free Bread made with tapioca starch and brown rice flour per 5 oz
Compare the macro and micronutrient content in 5 oz of Acorns versus 5 oz of White Gluten-Free Bread made with tapioca starch and brown rice flour to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Acorns vs White Gluten-Free Bread made with tapioca starch and brown rice flour:
- 5 ounces of Acorns have 1.3 times more Vitamin B3, 5.6 times more Vitamin B6 and 4.6 times more Vitamin B9 than White Gluten-Free Bread made with tapioca starch and brown rice flour.
- While 5 oz of White Gluten-Free Bread made with tapioca starch and brown rice flour contain 2.3 times more Vitamin B2 than Raw Acorns.
- Both Acorns and White Gluten-Free Bread made with tapioca starch and brown rice flour provide similar amounts of Vitamin B1 per five ounces.
Comparing minerals per 5 ounces for Acorns vs White Gluten-Free Bread made with tapioca starch and brown rice flour:
- 5 ounces of Acorns have 11.7 times more Copper, 1.5 times more Iron, 2.5 times more Magnesium, 3 times more Manganese and 5 times more Potassium than White Gluten-Free Bread made with tapioca starch and brown rice flour.
- While 5 oz of White Gluten-Free Bread made with tapioca starch and brown rice flour contain 1.4 times more Calcium and more Sodium than Raw Acorns.
- Both Acorns and White Gluten-Free Bread made with tapioca starch and brown rice flour contain similar levels of Phosphorus and Zinc per five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Acorns have 1.3 times more Energy, 3 times more Fat, 4.9 times more Saturated Fat and 3.2 times more Omega 6 than White Gluten-Free Bread made with tapioca starch and brown rice flour.
- While 5 oz of White Gluten-Free Bread made with tapioca starch and brown rice flour contain 1.3 times more Carbohydrate than Raw Acorns.
- Both Acorns and White Gluten-Free Bread made with tapioca starch and brown rice flour offer comparable quantities of Protein per five ounces.