Comparing Nutrients in 300 calories AcornsVS Wheat Reduced-calorie Bread
Weight per 300 calories
Acorns
77.5g
Wheat Reduced-calorie Bread
138g
Acorns have 1.8 times more energy per 100g than Wheat Reduced-calorie Bread. It has high energy density when compared to other foods. Wheat Reduced-calorie Bread having above average energy density.
Discover which food has more nutrients per 300 calories - Acorns or Wheat Reduced-calorie Bread?
Acorns VS Wheat Reduced-calorie Bread Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Acorns or Wheat Reduced-calorie Bread?
Lets compare vitamin content per 300 calories of Acorns vs Wheat Reduced-calorie Bread:
300 calories of Acorns have 4.9 times more Vitamin B6 than Wheat Reduced-calorie Bread.
While 300 kcal of Wheat Reduced-calorie Bread contain 5.6 times more Vitamin B1, 2.1 times more Vitamin B2, 3.7 times more Vitamin B3 and 1.9 times more Vitamin B9 than Raw Acorns.
Both Raw Acorns as well as Wheat Reduced-calorie Bread have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 300 calories.
Comparing minerals per 300 calories for Acorns vs Wheat Reduced-calorie Bread:
300 calories of Acorns have 2 times more Copper and 2 times more Potassium than Wheat Reduced-calorie Bread.
While 300 kcal of Wheat Reduced-calorie Bread contain 7.1 times more Calcium, 6.6 times more Iron, 1.6 times more Manganese, 3.4 times more Phosphorus, more Sodium and 4.7 times more Zinc than Raw Acorns.
Both Acorns and Wheat Reduced-calorie Bread contain similar levels of Magnesium per 300 calories.
300 calories of Acorns lack sufficient amounts of Calcium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Acorns have 4.6 times more Fat, 2.1 times more Saturated Fat and 2.3 times more Omega 6 than Wheat Reduced-calorie Bread.
While 300 kcal of Wheat Reduced-calorie Bread contain 1.9 times more Carbohydrate and 3.9 times more Protein than Raw Acorns.
Both Acorns and Wheat Reduced-calorie Bread offer comparable quantities of Energy per 300 calories.