Nutrient Comparison: Acorns VS Wheat Reduced-calorie Bread per 100 g
Compare the macro and micronutrient content in 100 g of Acorns versus 100 g of Wheat Reduced-calorie Bread to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Acorns vs Wheat Reduced-calorie Bread:
- 100 grams of Acorns have 8.8 times more Vitamin B6 than Wheat Reduced-calorie Bread.
- While 100 g of Wheat Reduced-calorie Bread contain 3.1 times more Vitamin B1 and 2.1 times more Vitamin B3 than Raw Acorns.
- Both Acorns and Wheat Reduced-calorie Bread provide similar amounts of Vitamin B2 and Vitamin B9 per 100 grams.
- Both Raw Acorns as well as Wheat Reduced-calorie Bread have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 100 grams.
Comparing minerals per 100 grams for Acorns vs Wheat Reduced-calorie Bread:
- 100 grams of Acorns have 3.6 times more Copper, 1.4 times more Magnesium and 3.6 times more Potassium than Wheat Reduced-calorie Bread.
- While 100 g of Wheat Reduced-calorie Bread contain 4 times more Calcium, 3.7 times more Iron, 1.9 times more Phosphorus, more Sodium and 2.6 times more Zinc than Raw Acorns.
- Both Acorns and Wheat Reduced-calorie Bread contain similar levels of Manganese per 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Acorns have 1.8 times more Energy, 8.2 times more Fat, 3.7 times more Saturated Fat and 4.2 times more Omega 6 than Wheat Reduced-calorie Bread.
- While 100 g of Wheat Reduced-calorie Bread contain 2.2 times more Protein than Raw Acorns.
- Both Acorns and Wheat Reduced-calorie Bread offer comparable quantities of Carbohydrate per 100 grams.