Comparing Nutrients in 300 calories AcornsVS Broccoli Raab
Weight per 300 calories
Acorns
77.5g
Broccoli Raab
1364g
Acorns have 17.6 times more energy per 100g than Broccoli Raab. It has high energy density when compared to other foods. Raw Broccoli Raab having very low energy density.
Discover which food has more nutrients per 300 calories - Acorns or Broccoli Raab?
Discover which food has more nutrients per 300 calories - Acorns or Broccoli Raab?
Lets compare vitamin content per 300 calories of Acorns vs Broccoli Raab:
300 kcal of Raw Broccoli Raab contain 1152.2 times more Vitamin A, 25.4 times more Vitamin B1, 19.2 times more Vitamin B2, 11.8 times more Vitamin B3, 7.9 times more Vitamin B5, 5.7 times more Vitamin B6, 16.8 times more Vitamin B9 and more Vitamin C than Raw Acorns.
300 calories of Acorns have insufficient amounts of Vitamin A and Vitamin C
Both Raw Acorns as well as Raw Broccoli Raab have insufficient amounts of Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Acorns vs Broccoli Raab:
300 kcal of Raw Broccoli Raab contain 46.3 times more Calcium, 47.7 times more Iron, 6.2 times more Magnesium, 5.2 times more Manganese, 16.3 times more Phosphorus, 6.4 times more Potassium, more Sodium, 26.6 times more Zinc and 58.4 times more Water than Raw Acorns.
Both Acorns and Broccoli Raab contain similar levels of Copper per 300 calories.
300 calories of Acorns lack sufficient amounts of Calcium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Acorns have 2.8 times more Fat, 2.1 times more Saturated Fat and 9 times more Omega 6 than Broccoli Raab.
While 300 kcal of Raw Broccoli Raab contain 9.1 times more Protein than Raw Acorns.
Both Acorns and Broccoli Raab offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Broccoli Raab provide inadequate amounts of Omega 6