Nutrient Comparison: Acorns VS Broccoli Raab per 7 oz
Compare the macro and micronutrient content in 7 oz of Acorns versus 7 oz of Broccoli Raab to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Acorns vs Broccoli Raab:
- 7 ounces of Acorns have 1.5 times more Vitamin B3, 2.2 times more Vitamin B5 and 3.1 times more Vitamin B6 than Broccoli Raab.
- While 7 oz of Raw Broccoli Raab contain 65.5 times more Vitamin A, 1.4 times more Vitamin B1 and more Vitamin C than Raw Acorns.
- Both Acorns and Broccoli Raab provide similar amounts of Vitamin B2 and Vitamin B9 per seven ounces.
- 7 ounces of Acorns have insufficient amounts of Vitamin A and Vitamin C
- Both Raw Acorns as well as Raw Broccoli Raab have insufficient amounts of Vitamin B12 in seven ounces.
Comparing minerals per 7 ounces for Acorns vs Broccoli Raab:
- 7 ounces of Acorns have 14.8 times more Copper, 2.8 times more Magnesium, 3.4 times more Manganese and 2.8 times more Potassium than Broccoli Raab.
- While 7 oz of Raw Broccoli Raab contain 2.6 times more Calcium, 2.7 times more Iron, more Sodium, 1.5 times more Zinc and 3.3 times more Water than Raw Acorns.
- Both Acorns and Broccoli Raab contain similar levels of Phosphorus per seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Acorns have 17.6 times more Energy, 48.7 times more Fat, 37.4 times more Saturated Fat, 158.5 times more Omega 6, 14.3 times more Carbohydrate and 1.9 times more Protein than Broccoli Raab.
- 7 ounces of Broccoli Raab provide inadequate amounts of Energy and Omega 6