Comparing Nutrients in 300 calories Acorns VS Boiled Savoy Cabbage

Weight per 300 calories

• Acorns: 77.5g
• Boiled Savoy Cabbage: 1250g

Acorns have 16.1 times more energy per 100g than Boiled Savoy Cabbage. It has high energy density when compared to other foods. Boiled and Drained Savoy Cabbage having very low energy density.

Discover which food has more nutrients per 300 calories - Acorns or Boiled Savoy Cabbage?

Macros Ratio

	Protein	Fat	Carbs
Acorns	6%	53%	41%
Boiled Savoy Cabbage	24%	3%	73%

Macro Nutrients

	Acorns	Boiled Savoy Cabbage	Recommended Dietary Allowance
Energy	10.3% 300kcal	10.3% 300kcal	2900kcal per day for Men 19-50 years
Fat	19% 18.5g	1.16% 1.13g	97g per day for Men 19-50 years
Saturated Fat	7.5% 2.4g	0.47% 0.15g	32g per day for Men 19-50 years
Omega 3	NA	18% 0.29g	1.6g per day for Men 19-50 years
Omega 6	21% 3.56g	1.32% 0.23g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	24.3% 31.6g	52% 67.6g	130g per day for Men 19-50 years
Sugars	NA	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	NA	92% 35g	38g per day for Men 19-50 years
Protein	8.5% 4.77g	40% 22.5g	56g per day for Men 19-50 years

Vitamins

	Acorns	Boiled Savoy Cabbage	Recommended Dietary Allowance
Vitamin A	0.17% 1.55μg	61% 550μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	7.24% 0.087mg	53% 0.64mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	7.04% 0.091mg	19.2% 0.25mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	8.85% 1.4mg	1.88% 0.3mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	11% 0.55mg	39.8% 2mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	31.5% 0.41mg	146% 1.9mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	17% 67.4μg	144% 575μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	236% 213mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Acorns	Boiled Savoy Cabbage	Recommended Dietary Allowance
Calcium	3.18% 31.8mg	37.5% 375mg	1000mg per day for Men 19-50 years
Copper	53.5% 0.48mg	72.2% 0.65mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	7.66% 0.61mg	59.4% 4.75mg	8mg per day for Men 19-50 years
Magnesium	11.4% 48mg	71.4% 300mg	420mg per day for Men 19-50 years
Manganese	45% 1.04mg	82.6% 1.9mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	8.75% 61.2mg	59% 413mg	700mg per day for Men 19-50 years
Potassium	12.3% 418mg	67.6% 2300mg	3400mg per day for Men 19-50 years
Selenium	NA	16% 8.75μg	55μg per day for Men 19-50 years
Sodium	0% 0mg	20% 300mg	1500mg per day for Men 19-50 years
Zinc	3.6% 0.4mg	26% 2.88mg	11mg per day for Men 19-50 years
Water	0.58% 21.6g	31% 1150g	3700g per day for Men 19-50 years

Acorns VS Boiled Savoy Cabbage Nutrients Per 300 Kcal

Discover which food has more nutrients per 300 calories - Acorns or Boiled Savoy Cabbage?

Lets compare vitamin content per 300 calories of Acorns vs Boiled Savoy Cabbage:

• 300 calories of Acorns have 4.7 times more Vitamin B3 than Boiled Savoy Cabbage.
• While 300 kcal of Boiled and Drained Savoy Cabbage contain 354.8 times more Vitamin A, 7.3 times more Vitamin B1, 2.7 times more Vitamin B2, 3.6 times more Vitamin B5, 4.6 times more Vitamin B6, 8.5 times more Vitamin B9 and more Vitamin C than Raw Acorns.
• 300 calories of Acorns have insufficient amounts of Vitamin A and Vitamin C
• 300 calories of Boiled Savoy Cabbage have insufficient amounts of Vitamin B3
• Both Raw Acorns as well as Boiled and Drained Savoy Cabbage have insufficient amounts of Vitamin B12 in 300 calories.

Comparing minerals per 300 calories for Acorns vs Boiled Savoy Cabbage:

• 300 kcal of Boiled and Drained Savoy Cabbage contain 11.8 times more Calcium, 1.4 times more Copper, 7.8 times more Iron, 6.2 times more Magnesium, 1.8 times more Manganese, 6.7 times more Phosphorus, 5.5 times more Potassium, more Sodium, 7.3 times more Zinc and 53.2 times more Water than Raw Acorns.
• 300 calories of Acorns lack sufficient amounts of Calcium and Zinc

Comparison of macro-nutrients per 300 calories:

• 300 calories of Acorns have 16.4 times more Fat, 16 times more Saturated Fat and 15.8 times more Omega 6 than Boiled Savoy Cabbage.
• While 300 kcal of Boiled and Drained Savoy Cabbage contain 2.1 times more Carbohydrate and 4.7 times more Protein than Raw Acorns.
• Both Acorns and Boiled Savoy Cabbage offer comparable quantities of Energy per 300 calories.
• 300 calories of Boiled Savoy Cabbage provide inadequate amounts of Omega 6