Comparing Nutrients in 300 calories AcornsVS Boiled Celeriac
Weight per 300 calories
Acorns
77.5g
Boiled Celeriac
1111g
Acorns have 14.3 times more energy per 100g than Boiled Celeriac. It has high energy density when compared to other foods. Boiled and Drained Celeriac having very low energy density.
Discover which food has more nutrients per 300 calories - Acorns or Boiled Celeriac?
Discover which food has more nutrients per 300 calories - Acorns or Boiled Celeriac?
Lets compare vitamin content per 300 calories of Acorns vs Boiled Celeriac:
300 calories of Acorns have 2 times more Vitamin B9 than Boiled Celeriac.
While 300 kcal of Boiled and Drained Celeriac contain 3.5 times more Vitamin B1, 4.5 times more Vitamin B2, 3.3 times more Vitamin B3, 4.1 times more Vitamin B5, 2.7 times more Vitamin B6 and more Vitamin C than Raw Acorns.
300 calories of Acorns have insufficient amounts of Vitamin C
Both Raw Acorns as well as Boiled and Drained Celeriac have insufficient amounts of Vitamin A and Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Acorns vs Boiled Celeriac:
300 kcal of Boiled and Drained Celeriac contain 9.1 times more Calcium, 7.8 times more Iron, 2.8 times more Magnesium, 12 times more Phosphorus, 4.6 times more Potassium, more Sodium, 5.6 times more Zinc and 47.4 times more Water than Raw Acorns.
Both Acorns and Boiled Celeriac contain similar levels of Copper and Manganese per 300 calories.
300 calories of Acorns lack sufficient amounts of Calcium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Acorns have 8.8 times more Fat than Boiled Celeriac.
While 300 kcal of Boiled and Drained Celeriac contain 2.1 times more Carbohydrate and 2.2 times more Protein than Raw Acorns.
Both Acorns and Boiled Celeriac offer comparable quantities of Energy per 300 calories.