Nutrient Comparison: Acorns VS Boiled Celeriac per 5 oz
Compare the macro and micronutrient content in 5 oz of Acorns versus 5 oz of Boiled Celeriac to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Acorns vs Boiled Celeriac:
- 5 ounces of Acorns have 4.1 times more Vitamin B1, 3.2 times more Vitamin B2, 4.3 times more Vitamin B3, 3.5 times more Vitamin B5, 5.2 times more Vitamin B6 and 29 times more Vitamin B9 than Boiled Celeriac.
- While 5 oz of Boiled and Drained Celeriac contain more Vitamin C than Raw Acorns.
- 5 ounces of Acorns have insufficient amounts of Vitamin C
- 5 ounces of Boiled Celeriac have insufficient amounts of Vitamin B9
- Both Raw Acorns as well as Boiled and Drained Celeriac have insufficient amounts of Vitamin A and Vitamin B12 in five ounces.
Comparing minerals per 5 ounces for Acorns vs Boiled Celeriac:
- 5 ounces of Acorns have 1.6 times more Calcium, 14.4 times more Copper, 1.8 times more Iron, 5.2 times more Magnesium, 13.9 times more Manganese, 3.1 times more Potassium and 2.6 times more Zinc than Boiled Celeriac.
- While 5 oz of Boiled and Drained Celeriac contain more Sodium and 3.3 times more Water than Raw Acorns.
- Both Acorns and Boiled Celeriac contain similar levels of Phosphorus per five ounces.
- 5 ounces of Boiled Celeriac lack sufficient amounts of Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Acorns have 14.3 times more Energy, 125.6 times more Fat, 6.9 times more Carbohydrate and 6.4 times more Protein than Boiled Celeriac.
- 5 ounces of Boiled Celeriac provide inadequate amounts of Energy and Protein