Comparing Nutrients in 300 calories AcornsVS Dried Chives
Weight per 300 calories
Acorns
77.5g
Dried Chives
97g
Acorns have 1.2 times more energy per 100g than Dried Chives. It has high energy density when compared to other foods. Freeze-dried Chives having high energy density.
Discover which food has more nutrients per 300 calories - Acorns or Dried Chives?
Discover which food has more nutrients per 300 calories - Acorns or Dried Chives?
Lets compare vitamin content per 300 calories of Acorns vs Dried Chives:
300 kcal of Freeze-dried Chives contain 2124.8 times more Vitamin A, 10 times more Vitamin B1, 15.8 times more Vitamin B2, 4 times more Vitamin B3, 3.7 times more Vitamin B5, 4.7 times more Vitamin B6, 1.5 times more Vitamin B9 and more Vitamin C than Raw Acorns.
300 calories of Acorns have insufficient amounts of Vitamin A and Vitamin C
Both Raw Acorns as well as Freeze-dried Chives have insufficient amounts of Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Acorns vs Dried Chives:
300 kcal of Freeze-dried Chives contain 24.7 times more Calcium, 1.4 times more Copper, 31.5 times more Iron, 12.8 times more Magnesium, 1.3 times more Manganese, 8.2 times more Phosphorus, 6.8 times more Potassium and 12.5 times more Zinc than Raw Acorns.
300 calories of Acorns lack sufficient amounts of Calcium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Acorns have 5.5 times more Fat, 4.2 times more Saturated Fat and 2.8 times more Omega 6 than Dried Chives.
While 300 kcal of Freeze-dried Chives contain 2 times more Carbohydrate and 4.3 times more Protein than Raw Acorns.
Both Acorns and Dried Chives offer comparable quantities of Energy per 300 calories.