Nutrient Comparison: Acorns VS Dried Chives per 7 oz
Compare the macro and micronutrient content in 7 oz of Acorns versus 7 oz of Dried Chives to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Acorns vs Dried Chives:
- 7 oz of Freeze-dried Chives contain 1707.5 times more Vitamin A, 8 times more Vitamin B1, 12.7 times more Vitamin B2, 3.2 times more Vitamin B3, 3 times more Vitamin B5, 3.8 times more Vitamin B6 and more Vitamin C than Raw Acorns.
- Both Acorns and Dried Chives provide similar amounts of Vitamin B9 per seven ounces.
- 7 ounces of Acorns have insufficient amounts of Vitamin A and Vitamin C
- Both Raw Acorns as well as Freeze-dried Chives have insufficient amounts of Vitamin B12 in seven ounces.
Comparing minerals per 7 ounces for Acorns vs Dried Chives:
- 7 oz of Freeze-dried Chives contain 19.8 times more Calcium, 25.3 times more Iron, 10.3 times more Magnesium, 6.6 times more Phosphorus, 5.5 times more Potassium, more Sodium and 10 times more Zinc than Raw Acorns.
- Both Acorns and Dried Chives contain similar levels of Copper and Manganese per seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Acorns have 1.2 times more Energy, 6.8 times more Fat, 5.2 times more Saturated Fat and 3.5 times more Omega 6 than Dried Chives.
- While 7 oz of Freeze-dried Chives contain 1.6 times more Carbohydrate and 3.4 times more Protein than Raw Acorns.