Nutrient Comparison: Dried Chives VS Dried Acorns per 7 oz
Compare the macro and micronutrient content in 7 oz of Dried Chives versus 7 oz of Dried Acorns to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Dried Chives vs Dried Acorns:
- 7 ounces of Dried Chives have more Vitamin A, 6 times more Vitamin B1, 9.7 times more Vitamin B2, 2.5 times more Vitamin B3, 2.2 times more Vitamin B5, 2.9 times more Vitamin B6 and more Vitamin C than Dried Acorns.
- Both Dried Chives and Dried Acorns provide similar amounts of Vitamin B9 per seven ounces.
- 7 ounces of Dried Acorns have insufficient amounts of Vitamin A and Vitamin C
- Both Freeze-dried Chives as well as Dried Acorns have insufficient amounts of Vitamin B12 in seven ounces.
Comparing minerals per 7 ounces for Dried Chives vs Dried Acorns:
- 7 ounces of Dried Chives have 15.1 times more Calcium, 19.2 times more Iron, 7.8 times more Magnesium, 5 times more Phosphorus, 4.2 times more Potassium, more Sodium and 7.6 times more Zinc than Dried Acorns.
- Both Dried Chives and Dried Acorns contain similar levels of Copper and Manganese per seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Dried Chives have 2.6 times more Protein than Dried Acorns.
- While 7 oz of Dried Acorns contain 1.6 times more Energy, 9 times more Fat, 6.9 times more Saturated Fat and 4.7 times more Omega 6 than Freeze-dried Chives.
- Both Dried Chives and Dried Acorns offer comparable quantities of Carbohydrate per seven ounces.