Nutrient Comparison: Dried Acorns VS Dock per 7 oz
Compare the macro and micronutrient content in 7 oz of Dried Acorns versus 7 oz of Dock to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Dried Acorns vs Dock:
- 7 ounces of Dried Acorns have 3.7 times more Vitamin B1, 1.5 times more Vitamin B2, 4.8 times more Vitamin B3, 22.9 times more Vitamin B5, 5.7 times more Vitamin B6 and 8.8 times more Vitamin B9 than Dock.
- While 7 oz of Raw Dock contain more Vitamin A and more Vitamin C than Dried Acorns.
- 7 ounces of Dried Acorns have insufficient amounts of Vitamin A and Vitamin C
- 7 ounces of Dock have insufficient amounts of Vitamin B5
- Both Dried Acorns as well as Raw Dock have insufficient amounts of Vitamin B12 in seven ounces.
Comparing minerals per 7 ounces for Dried Acorns vs Dock:
- 7 ounces of Dried Acorns have 1.2 times more Calcium, 6.2 times more Copper, 3.9 times more Manganese, 1.6 times more Phosphorus, 1.8 times more Potassium and 3.4 times more Zinc than Dock.
- While 7 oz of Raw Dock contain 2.3 times more Iron, 1.3 times more Magnesium and 18.4 times more Water than Dried Acorns.
- 7 ounces of Dock lack sufficient amounts of Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Dried Acorns have 23.1 times more Energy, 44.9 times more Fat, 16.8 times more Carbohydrate and 4.1 times more Protein than Dock.
- 7 ounces of Dock provide inadequate amounts of Energy