Nutrient Comparison: Dried Acorns VS Boiled Dock per 7 oz
Compare the macro and micronutrient content in 7 oz of Dried Acorns versus 7 oz of Boiled Dock to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Dried Acorns vs Boiled Dock:
- 7 ounces of Dried Acorns have 4.4 times more Vitamin B1, 1.8 times more Vitamin B2, 5.9 times more Vitamin B3, 26.1 times more Vitamin B5, 7 times more Vitamin B6 and 14.4 times more Vitamin B9 than Boiled Dock.
- While 7 oz of Boiled and Drained Dock contain more Vitamin A and more Vitamin C than Dried Acorns.
- 7 ounces of Dried Acorns have insufficient amounts of Vitamin A and Vitamin C
- 7 ounces of Boiled Dock have insufficient amounts of Vitamin B5
- Both Dried Acorns as well as Boiled and Drained Dock have insufficient amounts of Vitamin B12 in seven ounces.
Comparing minerals per 7 ounces for Dried Acorns vs Boiled Dock:
- 7 ounces of Dried Acorns have 1.4 times more Calcium, 7.2 times more Copper, 4.5 times more Manganese, 2 times more Phosphorus, 2.2 times more Potassium and 3.9 times more Zinc than Boiled Dock.
- While 7 oz of Boiled and Drained Dock contain 2 times more Iron and 18.5 times more Water than Dried Acorns.
- Both Dried Acorns and Boiled Dock contain similar levels of Magnesium per seven ounces.
- 7 ounces of Boiled Dock lack sufficient amounts of Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Dried Acorns have 25.5 times more Energy, 49.1 times more Fat, 18.3 times more Carbohydrate and 4.4 times more Protein than Boiled Dock.
- 7 ounces of Boiled Dock provide inadequate amounts of Energy