Comparing Nutrients in 500 calories Dried AcornsVS Boiled Dock
Weight per 500 calories
Dried Acorns
98g
Boiled Dock
2500g
Dried Acorns have 25.5 times more energy per 100g than Boiled Dock. It has very high energy density when compared to other foods. Boiled and Drained Dock having very low energy density.
Discover which food has more nutrients per 500 calories - Dried Acorns or Boiled Dock?
Dried Acorns VS Boiled Dock Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Dried Acorns or Boiled Dock?
Lets compare vitamin content per 500 calories of Dried Acorns vs Boiled Dock:
500 kcal of Boiled and Drained Dock contain more Vitamin A, 5.8 times more Vitamin B1, 14.2 times more Vitamin B2, 4.3 times more Vitamin B3, 3.7 times more Vitamin B6, 1.8 times more Vitamin B9 and more Vitamin C than Dried Acorns.
Both Dried Acorns and Boiled Dock provide similar amounts of Vitamin B5 per 500 calories.
500 calories of Dried Acorns have insufficient amounts of Vitamin A and Vitamin C
Both Dried Acorns as well as Boiled and Drained Dock have insufficient amounts of Vitamin B12 in 500 calories.
Comparing minerals per 500 calories for Dried Acorns vs Boiled Dock:
500 kcal of Boiled and Drained Dock contain 17.9 times more Calcium, 3.5 times more Copper, 50.9 times more Iron, 27.6 times more Magnesium, 5.7 times more Manganese, 12.8 times more Phosphorus, 11.5 times more Potassium, 6.5 times more Zinc and 470.8 times more Water than Dried Acorns.
500 calories of Dried Acorns lack sufficient amounts of Calcium and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Dried Acorns have 1.9 times more Fat than Boiled Dock.
While 500 kcal of Boiled and Drained Dock contain 1.4 times more Carbohydrate and 5.7 times more Protein than Dried Acorns.
Both Dried Acorns and Boiled Dock offer comparable quantities of Energy per 500 calories.