Nutrient Comparison: Dried Acorns VS Boiled Dock per 14 oz
Compare the macro and micronutrient content in 14 oz of Dried Acorns versus 14 oz of Boiled Dock to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Dried Acorns vs Boiled Dock:
- 14 ounces of Dried Acorns have 4.4 times more Vitamin B1, 1.8 times more Vitamin B2, 5.9 times more Vitamin B3, 26.1 times more Vitamin B5, 7 times more Vitamin B6 and 14.4 times more Vitamin B9 than Boiled Dock.
- While 14 oz of Boiled and Drained Dock contain more Vitamin A and more Vitamin C than Dried Acorns.
- 14 ounces of Dried Acorns have insufficient amounts of Vitamin A and Vitamin C
- 14 ounces of Boiled Dock have insufficient amounts of Vitamin B5
- Both Dried Acorns as well as Boiled and Drained Dock have insufficient amounts of Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Dried Acorns vs Boiled Dock:
- 14 ounces of Dried Acorns have 1.4 times more Calcium, 7.2 times more Copper, 4.5 times more Manganese, 2 times more Phosphorus, 2.2 times more Potassium and 3.9 times more Zinc than Boiled Dock.
- While 14 oz of Boiled and Drained Dock contain 2 times more Iron and 18.5 times more Water than Dried Acorns.
- Both Dried Acorns and Boiled Dock contain similar levels of Magnesium per 14 ounces.
- 14 ounces of Boiled Dock lack sufficient amounts of Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Dried Acorns have 25.5 times more Energy, 49.1 times more Fat, 18.3 times more Carbohydrate and 4.4 times more Protein than Boiled Dock.
- 14 ounces of Boiled Dock provide inadequate amounts of Energy