Comparing Nutrients in 300 calories AcornsVS Coriander Leaves
Weight per 300 calories
Acorns
77.5g
Coriander Leaves
1304g
Acorns have 16.8 times more energy per 100g than Coriander Leaves. It has high energy density when compared to other foods. Raw Coriander Leaves having very low energy density.
Discover which food has more nutrients per 300 calories - Acorns or Coriander Leaves?
Discover which food has more nutrients per 300 calories - Acorns or Coriander Leaves?
Lets compare vitamin content per 300 calories of Acorns vs Coriander Leaves:
300 kcal of Raw Coriander Leaves contain 2835.2 times more Vitamin A, 10.1 times more Vitamin B1, 23.1 times more Vitamin B2, 10.3 times more Vitamin B3, 13.4 times more Vitamin B5, 4.7 times more Vitamin B6, 12 times more Vitamin B9 and more Vitamin C than Raw Acorns.
300 calories of Acorns have insufficient amounts of Vitamin A and Vitamin C
Both Raw Acorns as well as Raw Coriander Leaves have insufficient amounts of Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Acorns vs Coriander Leaves:
300 kcal of Raw Coriander Leaves contain 27.5 times more Calcium, 6.1 times more Copper, 37.7 times more Iron, 7.1 times more Magnesium, 5.4 times more Manganese, 10.2 times more Phosphorus, 16.3 times more Potassium, more Sodium, 16.5 times more Zinc and 55.6 times more Water than Raw Acorns.
300 calories of Acorns lack sufficient amounts of Calcium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Acorns have 2.7 times more Fat, 13.2 times more Saturated Fat and 6.8 times more Omega 6 than Coriander Leaves.
While 300 kcal of Raw Coriander Leaves contain 1.5 times more Carbohydrate and 5.8 times more Protein than Raw Acorns.
Both Acorns and Coriander Leaves offer comparable quantities of Energy per 300 calories.
300 calories of Coriander Leaves provide inadequate amounts of Omega 6