Nutrient Comparison: Acorns VS Coriander Leaves per 1 kg
Compare the macro and micronutrient content in 1 kg of Acorns versus 1 kg of Coriander Leaves to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Acorns vs Coriander Leaves:
- 1 kilogram of Acorns has 1.7 times more Vitamin B1, 1.6 times more Vitamin B3, 1.3 times more Vitamin B5, 3.5 times more Vitamin B6 and 1.4 times more Vitamin B9 than Coriander Leaves.
- While 1 kg of Raw Coriander Leaves contains 168.5 times more Vitamin A, 1.4 times more Vitamin B2 and more Vitamin C than Raw Acorns.
- 1 kilogram of Acorns have insufficient amounts of Vitamin A and Vitamin C
- Both Raw Acorns as well as Raw Coriander Leaves have insufficient amounts of Vitamin B12 in one kilogram.
Comparing minerals per 1 kilogram for Acorns vs Coriander Leaves:
- 1 kilogram of Acorns has 2.8 times more Copper, 2.4 times more Magnesium, 3.1 times more Manganese and 1.6 times more Phosphorus than Coriander Leaves.
- While 1 kg of Raw Coriander Leaves contains 1.6 times more Calcium, 2.2 times more Iron, more Sodium and 3.3 times more Water than Raw Acorns.
- Both Acorns and Coriander Leaves contain similar levels of Potassium and Zinc per one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Acorns has 16.8 times more Energy, 45.9 times more Fat, 221.6 times more Saturated Fat, 114.9 times more Omega 6, 11.1 times more Carbohydrate and 2.9 times more Protein than Coriander Leaves.
- 1 kilogram of Coriander Leaves provide inadequate amounts of Energy and Omega 6