Acorns VS Crackers, Crispbread, Rye Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Acorns or Crackers, crispbread, rye?
Lets compare vitamin content per 300 calories of Acorns vs Crackers, crispbread, rye:
- 300 calories of Acorns have 1.7 times more Vitamin B3, 2.4 times more Vitamin B6 and 1.8 times more Vitamin B9 than Crackers, crispbread, rye.
- While 300 kcal of Crackers, crispbread, rye contain 2.3 times more Vitamin B1 and 1.3 times more Vitamin B2 than Raw Acorns.
- Both Acorns and Crackers, crispbread, rye provide similar amounts of Vitamin B5 per 300 calories.
- 300 calories of Crackers, crispbread, rye have insufficient amounts of Vitamin B3
- Both Raw Acorns as well as Crackers, crispbread, rye have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 300 calories.
Comparing minerals per 300 calories for Acorns vs Crackers, crispbread, rye:
- 300 calories of Acorns have 2.3 times more Copper and 1.6 times more Potassium than Crackers, crispbread, rye.
- While 300 kcal of Crackers, crispbread, rye contain 3.3 times more Iron, 1.3 times more Magnesium, 2 times more Manganese, 3.6 times more Phosphorus, more Sodium and 5 times more Zinc than Raw Acorns.
- 300 calories of Acorns lack sufficient amounts of Zinc
- Both Raw Acorns as well as Crackers, crispbread, rye lack sufficient amounts of Calcium in 300 calories.
Comparison of macro-nutrients per 300 calories:
- 300 calories of Acorns have 17.4 times more Fat, 20.2 times more Saturated Fat and 9.1 times more Omega 6 than Crackers, crispbread, rye.
- While 300 kcal of Crackers, crispbread, rye contain 2.1 times more Carbohydrate and 1.4 times more Protein than Raw Acorns.
- Both Acorns and Crackers, crispbread, rye offer comparable quantities of Energy per 300 calories.
- 300 calories of Crackers, crispbread, rye provide inadequate amounts of Omega 6