Nutrient Comparison: Acorns VS Crackers, crispbread, rye per 7 oz
Compare the macro and micronutrient content in 7 oz of Acorns versus 7 oz of Crackers, crispbread, rye to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Acorns vs Crackers, crispbread, rye:
- 7 ounces of Acorns have 1.8 times more Vitamin B3, 2.5 times more Vitamin B6 and 1.9 times more Vitamin B9 than Crackers, crispbread, rye.
- While 7 oz of Crackers, crispbread, rye contain 2.2 times more Vitamin B1 than Raw Acorns.
- Both Acorns and Crackers, crispbread, rye provide similar amounts of Vitamin B2 and Vitamin B5 per seven ounces.
- Both Raw Acorns as well as Crackers, crispbread, rye have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in seven ounces.
Comparing minerals per 7 ounces for Acorns vs Crackers, crispbread, rye:
- 7 ounces of Acorns have 1.3 times more Calcium, 2.4 times more Copper and 1.7 times more Potassium than Crackers, crispbread, rye.
- While 7 oz of Crackers, crispbread, rye contain 3.1 times more Iron, 1.3 times more Magnesium, 1.9 times more Manganese, 3.4 times more Phosphorus, more Sodium and 4.7 times more Zinc than Raw Acorns.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Acorns have 18.4 times more Fat, 21.4 times more Saturated Fat and 9.6 times more Omega 6 than Crackers, crispbread, rye.
- While 7 oz of Crackers, crispbread, rye contain 2 times more Carbohydrate and 1.3 times more Protein than Raw Acorns.
- Both Acorns and Crackers, crispbread, rye offer comparable quantities of Energy per seven ounces.