Comparing Nutrients in 300 calories AcornsVS Frozen Edamame
Weight per 300 calories
Acorns
77.5g
Frozen Edamame
275g
Acorns have 3.6 times more energy per 100g than Frozen Edamame. It has high energy density when compared to other foods. Frozen Edamame, Unprepared having average energy density.
Discover which food has more nutrients per 300 calories - Acorns or Frozen Edamame?
Discover which food has more nutrients per 300 calories - Acorns or Frozen Edamame?
Lets compare vitamin content per 300 calories of Acorns vs Frozen Edamame:
300 kcal of Frozen Edamame, Unprepared contain 4.8 times more Vitamin B1, 8 times more Vitamin B2, 1.8 times more Vitamin B3, 2.7 times more Vitamin B5, 12.4 times more Vitamin B9 and more Vitamin C than Raw Acorns.
Both Acorns and Frozen Edamame provide similar amounts of Vitamin B6 per 300 calories.
300 calories of Acorns have insufficient amounts of Vitamin C
Comparing minerals per 300 calories for Acorns vs Frozen Edamame:
300 kcal of Frozen Edamame, Unprepared contain 5.2 times more Calcium, 1.9 times more Copper, 9.5 times more Iron, 3.5 times more Magnesium, 2.7 times more Manganese, 7.2 times more Phosphorus, 3.2 times more Potassium and 9.2 times more Zinc than Raw Acorns.
300 calories of Acorns lack sufficient amounts of Calcium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Acorns have 1.4 times more Fat and 1.5 times more Carbohydrate than Frozen Edamame.
While 300 kcal of Frozen Edamame, Unprepared contain 6.5 times more Protein than Raw Acorns.
Both Acorns and Frozen Edamame offer comparable quantities of Energy per 300 calories.