Nutrient Comparison: Acorns VS Frozen Edamame per 14 oz
Compare the macro and micronutrient content in 14 oz of Acorns versus 14 oz of Frozen Edamame to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Acorns vs Frozen Edamame:
- 14 ounces of Acorns have 2 times more Vitamin B3, 1.3 times more Vitamin B5 and 3.9 times more Vitamin B6 than Frozen Edamame.
- While 14 oz of Frozen Edamame, Unprepared contain 1.3 times more Vitamin B1, 2.2 times more Vitamin B2, 3.5 times more Vitamin B9 and more Vitamin C than Raw Acorns.
- 14 ounces of Acorns have insufficient amounts of Vitamin C
Comparing minerals per 14 ounces for Acorns vs Frozen Edamame:
- 14 ounces of Acorns have 1.9 times more Copper and 1.3 times more Manganese than Frozen Edamame.
- While 14 oz of Frozen Edamame, Unprepared contain 1.5 times more Calcium, 2.7 times more Iron, 2 times more Phosphorus, 2.6 times more Zinc and 2.7 times more Water than Raw Acorns.
- Both Acorns and Frozen Edamame contain similar levels of Magnesium and Potassium per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Acorns have 3.6 times more Energy, 5 times more Fat and 5.4 times more Carbohydrate than Frozen Edamame.
- While 14 oz of Frozen Edamame, Unprepared contain 1.8 times more Protein than Raw Acorns.