Nutrient Comparison: Acorns VS Frozen Edamame per 5 oz
Compare the macro and micronutrient content in 5 oz of Acorns versus 5 oz of Frozen Edamame to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Acorns vs Frozen Edamame:
- 5 ounces of Acorns have 2 times more Vitamin B3, 1.3 times more Vitamin B5 and 3.9 times more Vitamin B6 than Frozen Edamame.
- While 5 oz of Frozen Edamame, Unprepared contain 1.3 times more Vitamin B1, 2.2 times more Vitamin B2, 3.5 times more Vitamin B9 and more Vitamin C than Raw Acorns.
- 5 ounces of Acorns have insufficient amounts of Vitamin C
Comparing minerals per 5 ounces for Acorns vs Frozen Edamame:
- 5 ounces of Acorns have 1.9 times more Copper and 1.3 times more Manganese than Frozen Edamame.
- While 5 oz of Frozen Edamame, Unprepared contain 1.5 times more Calcium, 2.7 times more Iron, 2 times more Phosphorus, 2.6 times more Zinc and 2.7 times more Water than Raw Acorns.
- Both Acorns and Frozen Edamame contain similar levels of Magnesium and Potassium per five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Acorns have 3.6 times more Energy, 5 times more Fat and 5.4 times more Carbohydrate than Frozen Edamame.
- While 5 oz of Frozen Edamame, Unprepared contain 1.8 times more Protein than Raw Acorns.