Comparing Nutrients in 300 calories AcornsVS Canned Grape Leaves
Weight per 300 calories
Acorns
77.5g
Canned Grape Leaves
435g
Acorns have 5.6 times more energy per 100g than Canned Grape Leaves. It has high energy density when compared to other foods. Canned Grape Leaves having low energy density.
Discover which food has more nutrients per 300 calories - Acorns or Canned Grape Leaves?
Acorns VS Canned Grape Leaves Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Acorns or Canned Grape Leaves?
Lets compare vitamin content per 300 calories of Acorns vs Canned Grape Leaves:
300 kcal of Canned Grape Leaves contain 737.5 times more Vitamin A, 3.2 times more Vitamin B1, 17.3 times more Vitamin B2, 13.8 times more Vitamin B3, 33.5 times more Vitamin B5, 1.4 times more Vitamin B6, 5 times more Vitamin B9 and more Vitamin C than Raw Acorns.
300 calories of Acorns have insufficient amounts of Vitamin A and Vitamin C
Both Raw Acorns as well as Canned Grape Leaves have insufficient amounts of Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Acorns vs Canned Grape Leaves:
300 calories of Acorns have 3.3 times more Potassium than Canned Grape Leaves.
While 300 kcal of Canned Grape Leaves contain 39.5 times more Calcium, 16.6 times more Copper, 21.2 times more Iron, 1.3 times more Magnesium, 2.4 times more Phosphorus, more Sodium, 4.4 times more Zinc and 15.3 times more Water than Raw Acorns.
Both Acorns and Canned Grape Leaves contain similar levels of Manganese per 300 calories.
300 calories of Acorns lack sufficient amounts of Calcium and Zinc
300 calories of Canned Grape Leaves lack sufficient amounts of Potassium
Comparison of macro-nutrients per 300 calories:
300 calories of Acorns have 2.2 times more Fat, 1.8 times more Saturated Fat and 5.6 times more Omega 6 than Canned Grape Leaves.
While 300 kcal of Canned Grape Leaves contain 1.6 times more Carbohydrate and 3.9 times more Protein than Raw Acorns.
Both Acorns and Canned Grape Leaves offer comparable quantities of Energy per 300 calories.
300 calories of Canned Grape Leaves provide inadequate amounts of Omega 6