Nutrient Comparison: Acorns VS Canned Grape Leaves per 7 oz
Compare the macro and micronutrient content in 7 oz of Acorns versus 7 oz of Canned Grape Leaves to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Acorns vs Canned Grape Leaves:
- 7 ounces of Acorns have 1.8 times more Vitamin B1 and 3.9 times more Vitamin B6 than Canned Grape Leaves.
- While 7 oz of Canned Grape Leaves contain 131.5 times more Vitamin A, 3.1 times more Vitamin B2, 2.5 times more Vitamin B3, 6 times more Vitamin B5 and more Vitamin C than Raw Acorns.
- Both Acorns and Canned Grape Leaves provide similar amounts of Vitamin B9 per seven ounces.
- 7 ounces of Acorns have insufficient amounts of Vitamin A and Vitamin C
- Both Raw Acorns as well as Canned Grape Leaves have insufficient amounts of Vitamin B12 in seven ounces.
Comparing minerals per 7 ounces for Acorns vs Canned Grape Leaves:
- 7 ounces of Acorns have 4.4 times more Magnesium, 4.6 times more Manganese, 2.3 times more Phosphorus, 18.6 times more Potassium and 1.3 times more Zinc than Canned Grape Leaves.
- While 7 oz of Canned Grape Leaves contain 7 times more Calcium, 3 times more Copper, 3.8 times more Iron, more Sodium and 2.7 times more Water than Raw Acorns.
- 7 ounces of Canned Grape Leaves lack sufficient amounts of Potassium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Acorns have 5.6 times more Energy, 12.1 times more Fat, 9.9 times more Saturated Fat, 31.5 times more Omega 6, 3.5 times more Carbohydrate and 1.4 times more Protein than Canned Grape Leaves.
- 7 ounces of Canned Grape Leaves provide inadequate amounts of Omega 6