Comparing Nutrients in 300 calories AcornsVS Tomatoseed Oil
Weight per 300 calories
Acorns
77.5g
Tomatoseed Oil
34g
Tomatoseed Oil has 2.3 times more energy per unit of mass than Raw Acorns, which is very high in comparison to other foods. Acorns having high energy density.
Discover which food has more nutrients per 300 calories - Acorns or Tomatoseed Oil?
Discover which food has more nutrients per 300 calories - Acorns or Tomatoseed Oil?
Lets compare vitamin content per 300 calories of Acorns vs Tomatoseed Oil:
300 calories of Acorns have more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6 and more Vitamin B9 than Tomatoseed Oil.
300 calories of Tomatoseed Oil have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
Both Raw Acorns as well as Tomatoseed Oil have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 300 calories.
Comparing minerals per 300 calories for Acorns vs Tomatoseed Oil:
300 calories of Acorns have more Iron, more Magnesium, more Phosphorus and more Potassium than Tomatoseed Oil.
300 calories of Tomatoseed Oil lack sufficient amounts of Iron, Magnesium, Phosphorus and Potassium
Both Raw Acorns as well as Tomatoseed Oil lack sufficient amounts of Calcium and Zinc in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Acorns have more Carbohydrate and more Protein than Tomatoseed Oil.
While 300 kcal of Tomatoseed Oil contain 1.8 times more Fat, 2.8 times more Saturated Fat and 4.8 times more Omega 6 than Raw Acorns.
Both Acorns and Tomatoseed Oil offer comparable quantities of Energy per 300 calories.
300 calories of Tomatoseed Oil provide inadequate amounts of Carbohydrate and Protein