Comparing Nutrients in 300 calories AcornsVS Cooked Chopped Frozen Onions
Weight per 300 calories
Acorns
77.5g
Cooked Chopped Frozen Onions
1071g
Acorns have 13.8 times more energy per 100g than Cooked Chopped Frozen Onions. It has high energy density when compared to other foods. Boiled Chopped Frozen Onions having very low energy density.
Discover which food has more nutrients per 300 calories - Acorns or Cooked Chopped Frozen Onions?
Acorns VS Cooked Chopped Frozen Onions Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Acorns or Cooked Chopped Frozen Onions?
Lets compare vitamin content per 300 calories of Acorns vs Cooked Chopped Frozen Onions:
300 kcal of Boiled Chopped Frozen Onions contain 2.8 times more Vitamin B1, 2.9 times more Vitamin B2, 1.9 times more Vitamin B5, 1.8 times more Vitamin B6, 2.1 times more Vitamin B9 and more Vitamin C than Raw Acorns.
Both Acorns and Cooked Chopped Frozen Onions provide similar amounts of Vitamin B3 per 300 calories.
300 calories of Acorns have insufficient amounts of Vitamin C
Both Raw Acorns as well as Boiled Chopped Frozen Onions have insufficient amounts of Vitamin A and Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Acorns vs Cooked Chopped Frozen Onions:
300 calories of Acorns have 2.4 times more Copper and 1.4 times more Manganese than Cooked Chopped Frozen Onions.
While 300 kcal of Boiled Chopped Frozen Onions contain 5.4 times more Calcium, 5.2 times more Iron, 1.3 times more Magnesium, 3.3 times more Phosphorus, 2.8 times more Potassium, more Sodium, 1.9 times more Zinc and 45.7 times more Water than Raw Acorns.
300 calories of Acorns lack sufficient amounts of Calcium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Acorns have 17.3 times more Fat, 14 times more Saturated Fat and 9.2 times more Omega 6 than Cooked Chopped Frozen Onions.
While 300 kcal of Boiled Chopped Frozen Onions contain 2.2 times more Carbohydrate and 1.7 times more Protein than Raw Acorns.
Both Acorns and Cooked Chopped Frozen Onions offer comparable quantities of Energy per 300 calories.
300 calories of Cooked Chopped Frozen Onions provide inadequate amounts of Omega 6