Acorns VS 51% Whole Wheat Pasta With Enriched Semolina Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Acorns or 51% Whole Wheat Pasta with Enriched Semolina?
Lets compare vitamin content per 300 calories of Acorns vs 51% Whole Wheat Pasta with Enriched Semolina:
- 300 calories of Acorns have 2.1 times more Vitamin B6 than 51% Whole Wheat Pasta with Enriched Semolina.
- While 300 kcal of Dry Whole Grain Pasta, 51% Whole Wheat, Remaining Enriched Semolina contain 5.3 times more Vitamin B1, 2.8 times more Vitamin B2, 5.1 times more Vitamin B3 and 1.4 times more Vitamin B9 than Raw Acorns.
- Both Acorns and 51% Whole Wheat Pasta with Enriched Semolina provide similar amounts of Vitamin B5 per 300 calories.
Comparing minerals per 300 calories for Acorns vs 51% Whole Wheat Pasta with Enriched Semolina:
- 300 calories of Acorns have 1.5 times more Copper and 1.6 times more Potassium than 51% Whole Wheat Pasta with Enriched Semolina.
- While 300 kcal of Dry Whole Grain Pasta, 51% Whole Wheat, Remaining Enriched Semolina contain 4.6 times more Iron, 1.6 times more Magnesium, 1.7 times more Manganese, 3.4 times more Phosphorus and 4.6 times more Zinc than Raw Acorns.
- 300 calories of Acorns lack sufficient amounts of Zinc
- Both Raw Acorns as well as Dry Whole Grain Pasta, 51% Whole Wheat, Remaining Enriched Semolina lack sufficient amounts of Calcium in 300 calories.
Comparison of macro-nutrients per 300 calories:
- 300 calories of Acorns have 8.7 times more Fat, 8.9 times more Saturated Fat and 5.4 times more Omega 6 than 51% Whole Wheat Pasta with Enriched Semolina.
- While 300 kcal of Dry Whole Grain Pasta, 51% Whole Wheat, Remaining Enriched Semolina contain 1.9 times more Carbohydrate and 2.3 times more Protein than Raw Acorns.
- Both Acorns and 51% Whole Wheat Pasta with Enriched Semolina offer comparable quantities of Energy per 300 calories.
- 300 calories of 51% Whole Wheat Pasta with Enriched Semolina provide inadequate amounts of Omega 6