Comparing Nutrients in 300 calories AcornsVS Sour Cucumber Pickles
Weight per 300 calories
Acorns
77.5g
Sour Cucumber Pickles
2727g
Acorns have 35.2 times more energy per 100g than Sour Cucumber Pickles. It has high energy density when compared to other foods. Sour Cucumber Pickles having very low energy density.
Discover which food has more nutrients per 300 calories - Acorns or Sour Cucumber Pickles?
Acorns VS Sour Cucumber Pickles Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Acorns or Sour Cucumber Pickles?
Lets compare vitamin content per 300 calories of Acorns vs Sour Cucumber Pickles:
300 calories of Acorns have more Vitamin B1, more Vitamin B3, 1.7 times more Vitamin B6 and 2.5 times more Vitamin B9 than Sour Cucumber Pickles.
While 300 kcal of Sour Cucumber Pickles contain 175.9 times more Vitamin A, 3 times more Vitamin B2, 1.9 times more Vitamin B5 and more Vitamin C than Raw Acorns.
300 calories of Acorns have insufficient amounts of Vitamin A and Vitamin C
300 calories of Sour Cucumber Pickles have insufficient amounts of Vitamin B1 and Vitamin B3
Both Raw Acorns as well as Sour Cucumber Pickles have insufficient amounts of Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Acorns vs Sour Cucumber Pickles:
300 calories of Acorns have 3.5 times more Manganese than Sour Cucumber Pickles.
While 300 kcal of Sour Cucumber Pickles contain 4.8 times more Copper, 17.8 times more Iron, 2.3 times more Magnesium, 6.2 times more Phosphorus, 1.5 times more Potassium, more Sodium and 118.6 times more Water than Raw Acorns.
Both Raw Acorns as well as Sour Cucumber Pickles lack sufficient amounts of Calcium and Zinc in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Acorns have 3.4 times more Fat, 1.7 times more Saturated Fat and 3.8 times more Omega 6 than Sour Cucumber Pickles.
While 300 kcal of Sour Cucumber Pickles contain 2 times more Carbohydrate and 1.9 times more Protein than Raw Acorns.
Both Acorns and Sour Cucumber Pickles offer comparable quantities of Energy per 300 calories.
300 calories of Sour Cucumber Pickles provide inadequate amounts of Omega 6