Nutrient Comparison: Acorns VS Sour Cucumber Pickles per 14 oz
Compare the macro and micronutrient content in 14 oz of Acorns versus 14 oz of Sour Cucumber Pickles to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Acorns vs Sour Cucumber Pickles:
- 14 ounces of Acorns have more Vitamin B1, 11.8 times more Vitamin B2, more Vitamin B3, 18.8 times more Vitamin B5, 58.7 times more Vitamin B6 and 87 times more Vitamin B9 than Sour Cucumber Pickles.
- 14 ounces of Sour Cucumber Pickles have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
- Both Raw Acorns as well as Sour Cucumber Pickles have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 14 ounces.
Comparing minerals per 14 ounces for Acorns vs Sour Cucumber Pickles:
- 14 ounces of Acorns have more Calcium, 7.3 times more Copper, 2 times more Iron, 15.5 times more Magnesium, 121.5 times more Manganese, 5.6 times more Phosphorus, 23.4 times more Potassium and 25.5 times more Zinc than Sour Cucumber Pickles.
- While 14 oz of Sour Cucumber Pickles contain more Sodium and 3.4 times more Water than Raw Acorns.
- 14 ounces of Sour Cucumber Pickles lack sufficient amounts of Calcium, Magnesium, Manganese, Potassium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Acorns have 35.2 times more Energy, 119.3 times more Fat, 59.7 times more Saturated Fat, 135.2 times more Omega 6, 18 times more Carbohydrate and 18.6 times more Protein than Sour Cucumber Pickles.
- 14 ounces of Sour Cucumber Pickles provide inadequate amounts of Energy, Omega 6, Carbohydrate and Protein